Linked Questions

3 votes
2 answers
140 views

Which exercises best treat an existing runners knee injury

What easy and effective exercises exist to treat an existing runners knee injury? Runners knee often occurs when quadriceps are too weak to support the knees. Thigh-strengthening exercises are needed. ...
2 votes
2 answers
169 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
3 votes
2 answers
1k views

Biceps brachialis sorness but not brachii

I do push/pull days MWF, my pull days consisting of 9 sets of 4-8 reps compound back movements, and then 6-9 sets of 4-8 reps on bicep isolation. I do different arm positions for biceps (incline ...
1 vote
0 answers
87 views

Chest/Abs training for a thin young man (4 times for 6 months) [closed]

I need your advice. I'm a thin guy who spends most of his time sitting (SW developer). I'm between thin and fit, and I want to get this fit. Basically, abs and chest. My body: Age: 26 Height: 1.79m (...
4 votes
2 answers
292 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
1 vote
1 answer
103 views

Questions about working out

I started going to the gym about 3 weeks ago and I'm confused about some things: When I started, my muscles were sore after the workout and I did some research and found out that it's completely ...
5 votes
9 answers
2k views

Neck problems, are massages the best answer?

I'm in my mid-30s now, and much of work is done in front of a computer - all day and night. Gone are the days in which I play basketball, run track, and hit the weight room 5 or 6 days a week. I now ...
4 votes
3 answers
173 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
1 vote
2 answers
129 views

Is this good or not

I need some help. I made a plan for my exercises and they go like this. Monday-biceps,1 hour Tuesday-chest,1 hour Wednesday-Rest Thursday-shoulders,1 hour Friday-triceps,1 hour Rest Rest I do ...
3 votes
2 answers
174 views

Training different parts in turn

I work on my abs twice a week, usually I do it on my leg, chest days. Can I train chest and abs in turn? Example: 30min chest 5min abs 10min chest 5min abs 5min shoulder 5min abs 5min shoulder 5min ...
5 votes
4 answers
231 views

What macros ratio should I follow?

I'm a skinny fat guy. Height: 184 CM, weight: 81 kg, body fat: 15%, Shape: shitty. Right now I started lifting heavy, and I'm following a maintenance calories intake. But, I don't know how to ...
1 vote
2 answers
135 views

I need suggestion about gym workout

I'm male, my height is 5.6" and my weight is 78 kg. I already going to gym for 2 month (4 days a week) , I want to change my program, what is the best program for me? It hard for me to do it alone, ...
2 votes
1 answer
248 views

Powerlift/strongman program for beginner?

Im 270lb 6'2, starting back into the gym, i've gone 4 times now. I've always wanted to see if I could excel in max strength and strongmen type of lifts. I've seen this What's a good strength ...
2 votes
2 answers
192 views

New to fitness. Joined Gym. Trainer is always busy. What do I do?

I joined Gym recently. The trainers dont help much. I was given a card with what exercises to do (2 day split with cardio). I do not know how to operate the machines. No one helps. I would love to do ...
0 votes
1 answer
69 views

How to construct a compound movement workout including the Super sets?

I have been doing compound movement workout for like 3 months now, could see the results in overall strength, and fat loss, but how do I now include some super sets in that workout for looking toned? ...

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