Linked Questions

2 votes
2 answers
136 views

Are BCAA supplements and/or creatine necessary when balancing power and cardio training?

Background: I am 33 y.o. about 1.77 (which is like 5'10in) around 200-205 lbs. According to BMI measurements I am overweight but in reality I have a big frame, broad shoulders and compact built, ...
posdef's user avatar
  • 866
2 votes
2 answers
283 views

Things to do during rest days

Currently, my workout consists of (exclusively) high-intensity exercises (some sprinting HIIT, pullups, and more). After a few attempts at research and help from this community, I've come to accept ...
user1999728's user avatar
1 vote
2 answers
129 views

Is this good or not

I need some help. I made a plan for my exercises and they go like this. Monday-biceps,1 hour Tuesday-chest,1 hour Wednesday-Rest Thursday-shoulders,1 hour Friday-triceps,1 hour Rest Rest I do ...
Anonymous's user avatar
1 vote
2 answers
634 views

Is 21 minutes of bodyweight training really enough?

For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost ...
James R's user avatar
  • 11
1 vote
1 answer
344 views

Dedicate one whole day for abs

I work out three days a week, two times per day (very early and very late in the day), just because I like it (I don't have a massive body, but literally working out makes me feel good so I go there ...
user8469759's user avatar
0 votes
1 answer
188 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
user2405469's user avatar
3 votes
3 answers
178 views

What kind of exercise would you recommend for relatively fit person working from home?

I am a freelance programmer working from home, I recently realized that my physical condition is getting worse so I would like to start with some sort of exercise program which I can do at home, it ...
Petr Mensik's user avatar
2 votes
2 answers
169 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
YourFriend's user avatar
1 vote
2 answers
276 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
Jack Twain's user avatar
2 votes
2 answers
126 views

Smoking marijuana while working out? [closed]

So I am 20, I recently began smoking marijuana and am now doing it during my training sessions(in between sets, for example). When I am doing a curl I might lift with one hand and smoke with the other ...
JimBean's user avatar
  • 21
2 votes
1 answer
248 views

Powerlift/strongman program for beginner?

Im 270lb 6'2, starting back into the gym, i've gone 4 times now. I've always wanted to see if I could excel in max strength and strongmen type of lifts. I've seen this What's a good strength ...
Fattiewin's user avatar
3 votes
2 answers
174 views

Training different parts in turn

I work on my abs twice a week, usually I do it on my leg, chest days. Can I train chest and abs in turn? Example: 30min chest 5min abs 10min chest 5min abs 5min shoulder 5min abs 5min shoulder 5min ...
Ives's user avatar
  • 131
4 votes
3 answers
174 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
mmswe's user avatar
  • 533
2 votes
2 answers
283 views

Rest day for a male in 30s who do planking and burpees?

So far I have been doing this 3 consecutive days of 20 burpees x 2 1 minute planking x 3 and then rest What is the recommended resting for me?
user979431's user avatar
3 votes
2 answers
150 views

Which exercises best treat an existing runners knee injury

What easy and effective exercises exist to treat an existing runners knee injury? Runners knee often occurs when quadriceps are too weak to support the knees. Thigh-strengthening exercises are needed. ...
Antonius Gavin's user avatar

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