Linked Questions

3 votes
2 answers
135 views

Which exercises best treat an existing runners knee injury

What easy and effective exercises exist to treat an existing runners knee injury? Runners knee often occurs when quadriceps are too weak to support the knees. Thigh-strengthening exercises are needed. ...
Antonius Gavin's user avatar
2 votes
3 answers
167 views

Basic compound lift based workout composition and scheduling

I'm 25 years old , 5 feet 11 inches tall and weigh 235 pounds. Over the last couple of months I have been following a 4 day workout program based on the following schedule : Monday : Chest Tuesday :...
Aditya Kaushik's user avatar
2 votes
3 answers
142 views

Biceps increase without curls

I get intense pain in arm when I do biceps curls either with dumbbell or bar, I am fine with exercise of other part of body u.e. triceps back , chest etc, Is there any exercise of biceps which does ...
murmansk's user avatar
  • 856
1 vote
2 answers
107 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...
Santoshi's user avatar
0 votes
2 answers
133 views

Suggest better workout schedule to get ripped body [duplicate]

Currently, I'm doing strength exercises and cardio exercises on alternate days, 6 days a week. In strength exercise: Chest & triceps. Biceps & back. Legs & shoulder. 4-5 exercises with ...
Dikesh Gandhi's user avatar
3 votes
1 answer
96 views

As in winter we naturally increase our calorie burn, is this the best season for weight loss?

Considering that we don't have any other social deadline and a period of one year, and as in winter we naturally increase our calorie burn to keep our body functions, are the colder seasons the best ...
Victor F's user avatar
  • 202
0 votes
1 answer
185 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
Christian J's user avatar
1 vote
1 answer
131 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
Robert Dod's user avatar
1 vote
1 answer
125 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
user1999728's user avatar
0 votes
1 answer
89 views

Time per workouts using ab wheel for bigger abs workout

What are the workouts that will give me results using only an ab wheel. How much time should it be good to make them huge? I can do all day, I eat healthily but what I want is really to focus only to ...
e.p's user avatar
  • 953
0 votes
2 answers
112 views

What are the best excises to do in gym for beginners [closed]

I'm going to gym from 3days.I'm doing thread mill for 15min and cycling for 15 min ,another cross machine for 15min and some exercises.I'm also doing abs for only 5min .totally I'm spending 1hour time ...
Jammi's user avatar
  • 1
1 vote
1 answer
103 views

Questions about working out

I started going to the gym about 3 weeks ago and I'm confused about some things: When I started, my muscles were sore after the workout and I did some research and found out that it's completely ...
FakeIfe's user avatar
  • 13
0 votes
1 answer
69 views

How to construct a compound movement workout including the Super sets?

I have been doing compound movement workout for like 3 months now, could see the results in overall strength, and fat loss, but how do I now include some super sets in that workout for looking toned? ...
Ankit Sharma's user avatar
1 vote
1 answer
65 views

How do we tone up at this point?

My friend and I had started working with Zumba Gold at the end of June 2015 for 5 days a week, from 20-30 minutes. We enjoy exercising to music which makes it less monotonous. We have also found ...
user19691's user avatar
0 votes
1 answer
105 views

Working out fatigued muscles!

A lot of split routines recommend training chest with triceps and back with biceps. Doesn't fatigue play a role when working out triceps and biceps after a relatively tough chest and back workout ...
Zaitorious's user avatar

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