Linked Questions

1 vote
1 answer
343 views

Dedicate one whole day for abs

I work out three days a week, two times per day (very early and very late in the day), just because I like it (I don't have a massive body, but literally working out makes me feel good so I go there ...
user8469759's user avatar
1 vote
1 answer
65 views

How do we tone up at this point?

My friend and I had started working with Zumba Gold at the end of June 2015 for 5 days a week, from 20-30 minutes. We enjoy exercising to music which makes it less monotonous. We have also found ...
user19691's user avatar
1 vote
1 answer
15 views

Fitness measurement for appropriate heights?

What is the general fitness measurement for biceps, chest, stomach, hip and soon on. And what weight is advisory for 180 cm?
jOSe's user avatar
  • 113
1 vote
1 answer
131 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
Robert Dod's user avatar
1 vote
1 answer
47 views

Exercising assisting muscle then main muscle day after day? [closed]

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
user avatar
1 vote
1 answer
125 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
user1999728's user avatar
0 votes
1 answer
69 views

How to construct a compound movement workout including the Super sets?

I have been doing compound movement workout for like 3 months now, could see the results in overall strength, and fat loss, but how do I now include some super sets in that workout for looking toned? ...
Ankit Sharma's user avatar
0 votes
1 answer
105 views

Working out fatigued muscles!

A lot of split routines recommend training chest with triceps and back with biceps. Doesn't fatigue play a role when working out triceps and biceps after a relatively tough chest and back workout ...
Zaitorious's user avatar
0 votes
1 answer
89 views

Time per workouts using ab wheel for bigger abs workout

What are the workouts that will give me results using only an ab wheel. How much time should it be good to make them huge? I can do all day, I eat healthily but what I want is really to focus only to ...
e.p's user avatar
  • 953
0 votes
1 answer
185 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
Christian J's user avatar
0 votes
1 answer
188 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
user2405469's user avatar
-1 votes
1 answer
80 views

Can I build some muscle? [duplicate]

I'm 15 and I'm super skinny. I'm about 5 feet 8 inches tall and My weight is about 4o k.g. I'm so weak. What exercise should I do and what should I eat?
Shadman Sakib's user avatar
-1 votes
1 answer
62 views

Android app for fat people [closed]

I'm fat. I want to do exercises & look like Zyzz but I get bored fast. It would help me if I could set a goal. Let's say 30 minutes per day. So I'm looking for an app where I can set a daily ...
fat cat's user avatar
1 vote
0 answers
87 views

Chest/Abs training for a thin young man (4 times for 6 months) [closed]

I need your advice. I'm a thin guy who spends most of his time sitting (SW developer). I'm between thin and fit, and I want to get this fit. Basically, abs and chest. My body: Age: 26 Height: 1.79m (...
dialex's user avatar
  • 111
1 vote
0 answers
75 views

Getting into shape without becoming a body builder [closed]

I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff? I ...
Chelsea Owen's user avatar

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