Linked Questions

2 votes
4 answers
241 views

Is this workout plan sufficient

I only weightlift at home since we have a bench press with a preacher, bicep curl, leg extension, and leg curl. And also stationary bike with elliptical for cardios. Morning (Fasting): Cardio: ...
user20316's user avatar
2 votes
2 answers
126 views

Smoking marijuana while working out? [closed]

So I am 20, I recently began smoking marijuana and am now doing it during my training sessions(in between sets, for example). When I am doing a curl I might lift with one hand and smoke with the other ...
JimBean's user avatar
  • 21
2 votes
2 answers
169 views

Will this workout build strong muscles for an intermediate bodybuilder?

So if I go to the gym 5 days a week and do this sort of workout with about 1700 calories a day, healthy diet with a mesomorph bodytype and about 8.5 hours of sleep each night, will this routine build ...
YourFriend's user avatar
2 votes
2 answers
282 views

Things to do during rest days

Currently, my workout consists of (exclusively) high-intensity exercises (some sprinting HIIT, pullups, and more). After a few attempts at research and help from this community, I've come to accept ...
user1999728's user avatar
2 votes
1 answer
247 views

Powerlift/strongman program for beginner?

Im 270lb 6'2, starting back into the gym, i've gone 4 times now. I've always wanted to see if I could excel in max strength and strongmen type of lifts. I've seen this What's a good strength ...
Fattiewin's user avatar
2 votes
3 answers
167 views

Basic compound lift based workout composition and scheduling

I'm 25 years old , 5 feet 11 inches tall and weigh 235 pounds. Over the last couple of months I have been following a 4 day workout program based on the following schedule : Monday : Chest Tuesday :...
Aditya Kaushik's user avatar
2 votes
3 answers
142 views

Biceps increase without curls

I get intense pain in arm when I do biceps curls either with dumbbell or bar, I am fine with exercise of other part of body u.e. triceps back , chest etc, Is there any exercise of biceps which does ...
murmansk's user avatar
  • 856
2 votes
2 answers
281 views

Rest day for a male in 30s who do planking and burpees?

So far I have been doing this 3 consecutive days of 20 burpees x 2 1 minute planking x 3 and then rest What is the recommended resting for me?
user979431's user avatar
1 vote
2 answers
135 views

I need suggestion about gym workout

I'm male, my height is 5.6" and my weight is 78 kg. I already going to gym for 2 month (4 days a week) , I want to change my program, what is the best program for me? It hard for me to do it alone, ...
Boby's user avatar
  • 113
1 vote
2 answers
129 views

Is this good or not

I need some help. I made a plan for my exercises and they go like this. Monday-biceps,1 hour Tuesday-chest,1 hour Wednesday-Rest Thursday-shoulders,1 hour Friday-triceps,1 hour Rest Rest I do ...
Anonymous's user avatar
1 vote
1 answer
344 views

Dedicate one whole day for abs

I work out three days a week, two times per day (very early and very late in the day), just because I like it (I don't have a massive body, but literally working out makes me feel good so I go there ...
user8469759's user avatar
1 vote
2 answers
107 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...
Santoshi's user avatar
1 vote
2 answers
275 views

Workout using only dumbbells to burn fat and build muscles?

I have no time to go to the gym, my house is very small to buy large gym equipments and all I can buy is a set of dumbbells. I have only one hour per day to train. Currently I'm 79 KGs and I want to ...
Jack Twain's user avatar
1 vote
2 answers
231 views

Home- chest workouts-gym bar only in floor

My food intake is proper. I want to focus only to the workouts :D Hi there ,i want to obtain chest.I have only this gym bar as you see.In the image there are 10pounds each side.I have and more pounds....
e.p's user avatar
  • 953
1 vote
1 answer
65 views

How do we tone up at this point?

My friend and I had started working with Zumba Gold at the end of June 2015 for 5 days a week, from 20-30 minutes. We enjoy exercising to music which makes it less monotonous. We have also found ...
user19691's user avatar

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