Linked Questions

1 vote
1 answer
103 views

Questions about working out

I started going to the gym about 3 weeks ago and I'm confused about some things: When I started, my muscles were sore after the workout and I did some research and found out that it's completely ...
FakeIfe's user avatar
  • 13
1 vote
2 answers
633 views

Is 21 minutes of bodyweight training really enough?

For a bit of back story, I did a lot of sports when I was younger, but stopped when I went to University, put on a lot of weight and ended up weight 14 stone. To slim down I took up running, and lost ...
James R's user avatar
  • 11
1 vote
1 answer
15 views

Fitness measurement for appropriate heights?

What is the general fitness measurement for biceps, chest, stomach, hip and soon on. And what weight is advisory for 180 cm?
jOSe's user avatar
  • 113
1 vote
3 answers
61 views

Dumbell routine issue

Been doing weights the last few weeks now. Leaving my ego at the door - I'm a small build kinda guy. I started off at 5kg then worked my way up to 10. I'm currently doing 8-12 reps of bicep curls, ...
P.Mack's user avatar
  • 11
1 vote
1 answer
132 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
Robert Dod's user avatar
1 vote
1 answer
47 views

Exercising assisting muscle then main muscle day after day? [closed]

So here is my question: Say on Monday you do the bench press and on Tuesday you do the shoulder press. Can this be okay or is it not enough rest because shoulders and triceps assist with the bench ...
user avatar
1 vote
1 answer
125 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
user1999728's user avatar
1 vote
0 answers
87 views

Chest/Abs training for a thin young man (4 times for 6 months) [closed]

I need your advice. I'm a thin guy who spends most of his time sitting (SW developer). I'm between thin and fit, and I want to get this fit. Basically, abs and chest. My body: Age: 26 Height: 1.79m (...
dialex's user avatar
  • 111
1 vote
0 answers
75 views

Getting into shape without becoming a body builder [closed]

I'm starting the gym in 4 days, I've recently gained a bit of weight (1 stone) and I am trying to lose it and tone up... Does anyone have any advice on gym-related things and also dietary stuff? I ...
Chelsea Owen's user avatar
0 votes
1 answer
188 views

Taking time off work to weight lift

I need opinion / advice / information... basically, I want to take a week or more off work, to weightlift everyday, and increase my lifts as much as I can. Even during work days, I squat in the ...
user2405469's user avatar
0 votes
1 answer
69 views

How to construct a compound movement workout including the Super sets?

I have been doing compound movement workout for like 3 months now, could see the results in overall strength, and fat loss, but how do I now include some super sets in that workout for looking toned? ...
Ankit Sharma's user avatar
0 votes
1 answer
89 views

Time per workouts using ab wheel for bigger abs workout

What are the workouts that will give me results using only an ab wheel. How much time should it be good to make them huge? I can do all day, I eat healthily but what I want is really to focus only to ...
e.p's user avatar
  • 953
0 votes
2 answers
134 views

Suggest better workout schedule to get ripped body [duplicate]

Currently, I'm doing strength exercises and cardio exercises on alternate days, 6 days a week. In strength exercise: Chest & triceps. Biceps & back. Legs & shoulder. 4-5 exercises with ...
Dikesh Gandhi's user avatar
0 votes
2 answers
112 views

What are the best excises to do in gym for beginners [closed]

I'm going to gym from 3days.I'm doing thread mill for 15min and cycling for 15 min ,another cross machine for 15min and some exercises.I'm also doing abs for only 5min .totally I'm spending 1hour time ...
Jammi's user avatar
  • 1
0 votes
2 answers
1k views

DEXA scan showing I gain more muscle when restricting calories. Why?

It's common parlance in the bodybuilding and muscle building world to assume that you need a surplus or diet above TDEE over constant periods called "bulking" in order to build muscle. I refused to do ...
user avatar

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