Linked Questions

1
vote
1answer
677 views

How to reduce my obesity? [duplicate]

Possible Duplicate: I am overweight and need to reduce? I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall. I'm from India so I eat a lot of spicy and oily food with ...
-1
votes
1answer
100 views

Weight loss and fat reduction with workouts / exercise / activity / diet [duplicate]

My height is 170 cm and weight is 88.7 kgs. As per the BMI index the ideal weight range for my height is 64-68kgs. I got my gym schedule stated on Monday of this week and as per the measurement by ...
1
vote
0answers
73 views

How to reduce my BIG BELLY into SMALL within 3 to 4 weeks [duplicate]

I have big belly in my stomach, i'm going to get married in a month. So i need to reduce my stomach in home remedies.. Please guys help me with giving some tips. Surely i will follow. Thanks, Kumara ...
1
vote
0answers
30 views

I am overweight and I want to lose weight but I don't know how! [duplicate]

About me , I am 25 year old male , with 100+ kilo weight, a pot belly that is lots of disappointment when I am in any trial room while shopping clothes . I am currently aiming to get fit and have ...
0
votes
2answers
3k views

What foods will help reduce my weight? [closed]

I am really obese. I am 5'7" weighing around 93 kg. I should be around 65 kg ideally, i.e I am 28 kg overweight which I want to lose. I have always been fat since my childhood so losing the weight e ...
2
votes
4answers
277 views

Please advise me on reducing my overweight, I am quite depressed and lost

I am quite depressed with my overweight and lost confidence in myself. At times I feel I want to die. Can't wear what I like and wish to. Please help me with my weight loss journey that I have ...
2
votes
4answers
281 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
1
vote
1answer
577 views

Nutrition plan for weight gain

I have been training for nearly 2 years now. I started first at age 15 in gym for about one month but stopped because I didn't know how to train back then. When I turned 16 I got dumbbells and only ...
-5
votes
1answer
220 views

I need help on losing fats on my hideous tummy. Help [closed]

I am 19 y old , 5'7" (1.70m) and weigh around 180 pounds (81 kg). Just started going to the gym after a long hiatus. My regular exercise consists of: 20 minute treadmill running and 15 minute cross ...
3
votes
1answer
220 views

Will this workout help to reduce my weight?

I am a man weighing 81kg, 6ft 2inch, 25yrs and I've been going to the gym for the last two months. I don't have a gym trainer here (office gyms). My workouts are as follows: Day 1 Warm up: Running on ...