Linked Questions

0 votes
2 answers
1k views

What can I do to gain weight? [duplicate]

Possible Duplicate: How can I gain weight and muscle weight? I am 23 years old. My height is 182cm and my weight is 65kg. My friends and relatives say that I am looking thin and need to put on ...
Jaguar's user avatar
  • 101
0 votes
2 answers
145 views

Weight-gain through Protein shakes [duplicate]

Well I do very little working out because I have a busy schedule with working and school...every now and then I'll try to walk around the neighborhood for 40 minutes,but this is every blue moon I'm 5'...
Amaris's user avatar
  • 1
0 votes
4 answers
92 views

How can i get some weight efficiently? [duplicate]

Currently, I'm 16 years old at 56.8 kilos and I was pretty much your typical "skinny". I joined a local gym about 9 months ago and in spite of some occasions where I would skip a week I've been going ...
spiroulis's user avatar
0 votes
1 answer
86 views

Trying to stop being skinny and gain muscle [duplicate]

Basically, I am a 15 year old boy, 5f 11". I weight about 10st/140lb/63.5kg. For the last month I have been exercising by just doing random push ups/sit ups throughout the day (roughly 100 push ups ...
TheLoneWonderer23's user avatar
2 votes
2 answers
199 views

How can I quickly build muscle and slowly lose fat? [duplicate]

I suppose I'm your typical skinny fat. I don't have a lot of muscle, but I do have a bit of a gut. My main goal is to bulk up, with a secondary goal of losing fat. Thus, I'm aiming to build muscle ...
Jason Baker's user avatar
0 votes
1 answer
113 views

No visible results, can anyone help? [duplicate]

I’m 16 years old. I’ve been using gold whey protein for quite some time now n frankly I'm seeing no results so I was thinking of switching to inner armor hard mass gainer..think it's a good idea? And ...
Kiddo98's user avatar
0 votes
1 answer
50 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
Tushar kanash's user avatar
0 votes
0 answers
41 views

Got an eight pack, where do I go from there? [duplicate]

Just finished fasting and lost around 6 kilograms, now my abdominal muscles are perfectly visible. Now I want to gain back even more weight, but only muscle weight cause I want to maintain my eight ...
user avatar
0 votes
1 answer
35 views

How to gain mass and wight [duplicate]

I am 6-2 I weigh 8 stone and I can’t seem to work out if working on one muscle a day is better than working on a group of muscle a day I also have a fast metabolism and I can’t seen to get a good ...
Bilal mahmood's user avatar
0 votes
1 answer
145 views

26 old 6 height 105 LBS. Worried about my weight [closed]

I am 26 MALE, Height 6 FT, and my weight is 105LBS. I have been skinny my whole life. I gone through a lot in my life. alot of insults, everybody laughs at me. I want to end all of this now. I want to ...
user2970535's user avatar
0 votes
0 answers
46 views

how to have big muscles for one who have been trying but have not seen any change? [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Hey I am 15 years old and i am so underweight. I am 5 feet 7 inches and i am 100 pounds. I have tried everything. I have ...
Nahom tad's user avatar