Linked Questions

4
votes
2answers
159 views

What is a good (indoors) exercise regiment for a computer scientist? [duplicate]

I'm starting an exercise regiment to help combat the negative effects of my lifestyle - specifically, hours upon hours of necessary sitting at a computer desk reading and typing away at text for hours ...
1
vote
2answers
244 views

Guidance for the people who sit a lot [duplicate]

People I am working on internet and so i have to sit all day and night to do my Job. This has brought many disadvantages in me such as increase in thigh and belly weight, in activeness boredom and etc....
0
votes
1answer
111 views

what is the best routine for someone that work and studying a lot [duplicate]

Hello everyone I am new here so I am developer(I make software for my client). Yesterday, my doctor said me that I need do work out everyday and eat well. I am not expert in this area and I need help/...
19
votes
7answers
12k views

Can I be serious about getting into great shape if I have an office job?

I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair. I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...
16
votes
3answers
2k views

The “science of fullness” diets?

I noticed at my local convenience store a nutrition bar I hadn't seen before -- FullBar. I was intrigued by the concepts of the "science of fullness", which is documented on their site: http://www....
14
votes
3answers
588 views

What happens to people who are sitting 8-10h per day?

I'm a 20 year old girl and I'm an employed programmer. My job consists of so-called "coding" all day long. I don't want to say that I don't get off of the computer at all, but the time I spend doing ...
7
votes
3answers
6k views

How many sets and reps should I do as a beginner?

About a year ago, I asked a question looking for a list of beginner dumbbell exercises. A user suggested this helpful website, which I promptly bookmarked. Having procrastinated for the past 10 months ...
2
votes
2answers
5k views

How many calories would a programmer (or somebody who is mostly at a desk) burn on a daily basis? [closed]

I need to know how many calories one would burn if they just sat at a desk all the time on their 9-5.
6
votes
2answers
2k views

Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
0
votes
2answers
5k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
2
votes
2answers
332 views

How can I fix my 'computer body'?

I have spent so many years at the computer. I work out and run so I am toned. Weights once a week (deadlift, squats, just started shrugs). I run 1-3 times a week, 3 miles. Three times a week I do ...
6
votes
2answers
189 views

Which mimimum set of resistance exercises should I do every day to offset the effects of sitting at work?

I am looking for a simple resistance training program that will offset the adverse effects of sitting on my muscles and posture. Taking a look at this figure: I see that I must strengthen the glutes ...
3
votes
2answers
166 views

slouched shoulders get better when i open my hands

I have really big problems with my posture. I spent a lot of time sitting at computer for many years. My shoulders are rounded, they go forward and due to this my neck is overloaded. I have also ...
1
vote
0answers
30 views

I am overweight and I want to lose weight but I don't know how! [duplicate]

About me , I am 25 year old male , with 100+ kilo weight, a pot belly that is lots of disappointment when I am in any trial room while shopping clothes . I am currently aiming to get fit and have ...