Linked Questions

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. They ...

My question is specific to my food diet and it isn't a direct duplicate of this question I'm 5-11 and weigh about 60kgs. My body is extremely thin and I recently I noticed a belly and it's pretty ...

I am a female. 113 pounds. I am going to start working out because I want my butt to get bigger. I have whey protein. These are the questions I have: How much protein do I need overall in order to ...

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...

I want to gain weight and muscle so I need a good diet. Unfortunately, I get full too quick and I don't know what to do to eat more. My goal is to reach 55kg. What do you guys think I should do?

I’m new to this site and was wondering if someone could advise After exercise (running) I’ve been left with a lot of weakness in my calf muscles (making it difficult to walk) and arm muscles ( so ...

​I'm a beginner and I started lifting weights at the beginning of this year. I do workout 3 days per week (Sun, Tue, and Thu) I kept that up over the past two and half months. When I do lifting, I ...

I'm 23 years old, I've always had a slim build, as a child I spent the majority of my time playing/doing active sports & activities (Football, Marathon, Swimming, Boxing), my other interest has ...

I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...

Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight. I don't currently lift weights ...

I'm a girl of 21 years old I'm so weak and look like a child. All people too much irritated me and too much hatred me to say that you are so weak. now i'm feeling so badly. These kind of people braked ...

I don't really enjoy going to gym to build muscles or to put on some weight. I would love to find a challenge or competition which can help put on some weight or build muscles. For example to loose ...

I lost 10kg in 5/6 months this summer due to things like running for 30min 6 days a week, not eating carbs at night and never eating more than 1000 calories a day. My nutritionist gave me a meal plan ...