Linked Questions

3
votes
7answers
4k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
1
vote
1answer
138 views

Reaching 200 kilograms/440 pounds bodyweight at less than 35% bodyfat

I would like to know the healthiest way to reach a mass of 200 kilograms (440 lbs) without killing myself. I would need to gain 127 kilograms, as I am currently sitting at 73 kilograms at 14% body fat....
6
votes
4answers
5k views

Home weight gaining exercise list

I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am trying to some push ups (3 sets) and some free hand exercises at home. I am not ...
2
votes
1answer
211 views

Is it possible to gain weight while exercising?

I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the fat seems to be concentrated in my thighs. I used ...
0
votes
1answer
194 views

What's a good workout routine to build muscle for skinny physique? [duplicate]

I am 5"3 and I weigh 55 kgs. My goal is to build muscle. My workout routine consists of the following: 15-20 tricep dips (3 sets) 20 wide arms push-ups (3-5 sets) 12-15 diamond push up (3 sets)...
0
votes
1answer
82 views

How to increase weight speedily? [duplicate]

I am 19 years old boy. My height is 5.5, weight is 46 kg. I know I'm underweight. I've been taking exercise for approx. 2 years. I've achieved toned body but unable to gain muscles. What should I do ...
5
votes
3answers
717 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
0
votes
2answers
124 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
12
votes
6answers
16k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. They ...
5
votes
1answer
792 views

Diet/Weight gain for Skinny guy with belly [duplicate]

My question is specific to my food diet and it isn't a direct duplicate of this question I'm 5-11 and weigh about 60kgs. My body is extremely thin and I recently I noticed a belly and it's pretty ...
5
votes
2answers
15k views

How Much Protein Do I Need To Build Mass?

I am a female. 113 pounds. I am going to start working out because I want my butt to get bigger. I have whey protein. These are the questions I have: How much protein do I need overall in order to ...
13
votes
3answers
519 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
0
votes
2answers
61 views

M/18/5'5"/105lbs (1.6m/48kg) I want to gain weight [duplicate]

I want to gain weight and muscle so I need a good diet. Unfortunately, I get full too quick and I don't know what to do to eat more. My goal is to reach 55kg. What do you guys think I should do?
4
votes
1answer
170 views

How Can I remove my muscle weakness? Please advise

I’m new to this site and was wondering if someone could advise After exercise (running) I’ve been left with a lot of weakness in my calf muscles (making it difficult to walk) and arm muscles ( so ...
3
votes
1answer
236 views

Can 3 days training to fail per week cause over-training?

​I'm a beginner and I started lifting weights at the beginning of this year. I do workout 3 days per week (Sun, Tue, and Thu) I kept that up over the past two and half months. When I do lifting, I ...

15 30 50 per page
1
2 3 4 5
8