Linked Questions
116 questions linked to/from I am underweight. How do I gain weight and muscle?
2
votes
2answers
1k views
Widen chest area (side)
I always see alot of professional sportsmen, that their chest/ribcage from the side-view is very wide.
For the normal average human, my arms can cover the whole of my side-view of my chest.
How ...
1
vote
0answers
49 views
I'm very thin and I want some muscles [duplicate]
Possible Duplicate:
I am underweight. How do I gain weight and muscle?
As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very skinny. My ...
2
votes
3answers
655 views
Nutrition while dancing Salsa
I'm underweight (54 kg / 181cm) and therefore want to gain weight. I'm frequently going social Salsa dancing. On a usual night I'm around 4 hours at the Salsa club. Around 2/3 of the time I'm dancing.
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2
votes
1answer
4k views
Best practice for beginners to gain weight [duplicate]
Possible Duplicate:
I am underweight. How do I gain weight and muscle?
I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that period. I ...
6
votes
7answers
77k views
How can I gain a lot of weight in one month? [duplicate]
I want to gain around 10 kg in one month, is this possible?
If so, what would be the healthiest way of doing so?
I'm 23 years old and weigh 56 kg with a height of ~6 ft.
0
votes
2answers
2k views
Gaining without workout
can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
1
vote
3answers
462 views
Aerobic on days before weight lifting
I know the key behind weight lifting and strength training is giving your body time to rest, recover, and build muscle. So you can't go back to gym or even biking the day after.
What about the day ...
2
votes
1answer
323 views
Routine to win muscle mass
I am confused since there is so much information about possible exercise routines, and I don't know which one is more accurate for me.
Age: 28
Height: 183 cm = 6 feet
Weight: 158.73 pounds = 72 kg
...
3
votes
4answers
560 views
Any suggestions on how I could improve my workout routine?
Me: 6'5", 195 lbs, eat fairly healthy, drink on weekends, always been tall and skinny
Desired results: increase upper body mass and definition
My Current workout routine (each day is usually 45 mins ...
2
votes
3answers
16k views
How can I consume more calories without feeling bloated?
I am looking to gain muscle but I cant seem to consume more calories without feeling bloated. That feeling masks hunger such a way that I have to skip a meal, thus avoiding caloric excess that is ...
1
vote
5answers
575 views
Advice on gaining weight [duplicate]
Possible Duplicate:
I am underweight. How do I gain weight and muscle?
Here's some info about me:
I'm 21 years old.
Weight: 50kg (110 pounds)
Height: 1.70m (5'7")
What would you suggest I do ...