Linked Questions

0
votes
1answer
11 views

Is it possible to "eat big" with two meals a day for muscle gain? [closed]

I read this high reputed answer for muscle gain. It says that one needs to eat a lot of food in order to build muscle. EAT BIG Provide your body the raw materials it needs to make you bigger. Eat a ...
22
votes
5answers
14k views

Why is 40 pushups a day not doing anything?

My goal is to build muscle, especially in the arms/biceps. Originally I was doing about 10 pushups a day along with some bicep stretches (wall stretch, using rollers, deltoid stretch, etc). In mid-...
0
votes
0answers
22 views

What are some good tips for skinny guys to gain weight? [duplicate]

I am 18, 5'4, male50 kg, I am skinny and im tired of ppl calling me skinny skeleton. I've been trying to gain weight but its hard what I've heard is you need to eat more, my problem is when I overeat ...
3
votes
1answer
81 views

Exercises to hide bulging lower hip bone

Now, I have seen a lot of posts about individuals with wide hips, but I feel that my body structure is quite uniquely problematic. I have relatively broad shoulders, a very thin waist, and a normal ...
1
vote
0answers
47 views

Good diet plan for 16 yr old active boy (carbs and protein) [closed]

Recently I have been wanting to get more in shape, and I was always pretty fit. However doing a lot of research, I noticed I only do exercises, but in terms of food and dieting I have never even ...
0
votes
0answers
41 views

How can I build a muscular body if I am skinny [duplicate]

I’m 18 y.o. My height is 6 feet and my weight is about 150 pounds. Nevertheless, I look very skinny. Muscles of my torso and arms are weak and small. However, my legs look normal. I tried to go to the ...
3
votes
7answers
4k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
2
votes
1answer
188 views

Reaching 200 kilograms/440 pounds bodyweight at less than 35% bodyfat

I would like to know the healthiest way to reach a mass of 200 kilograms (440 lbs) without killing myself. I would need to gain 127 kilograms, as I am currently sitting at 73 kilograms at 14% body fat....
6
votes
4answers
5k views

Home weight gaining exercise list

I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am trying to some push ups (3 sets) and some free hand exercises at home. I am not ...
2
votes
1answer
227 views

Is it possible to gain weight while exercising?

I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the fat seems to be concentrated in my thighs. I used ...
0
votes
1answer
205 views

What's a good workout routine to build muscle for skinny physique? [duplicate]

I am 5"3 and I weigh 55 kgs. My goal is to build muscle. My workout routine consists of the following: 15-20 tricep dips (3 sets) 20 wide arms push-ups (3-5 sets) 12-15 diamond push up (3 sets)...
0
votes
1answer
85 views

How to increase weight speedily? [duplicate]

I am 19 years old boy. My height is 5.5, weight is 46 kg. I know I'm underweight. I've been taking exercise for approx. 2 years. I've achieved toned body but unable to gain muscles. What should I do ...
5
votes
3answers
742 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
0
votes
2answers
132 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
12
votes
6answers
18k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. They ...
5
votes
1answer
832 views

Diet/Weight gain for Skinny guy with belly [duplicate]

My question is specific to my food diet and it isn't a direct duplicate of this question I'm 5-11 and weigh about 60kgs. My body is extremely thin and I recently I noticed a belly and it's pretty ...
5
votes
2answers
20k views

How Much Protein Do I Need To Build Mass?

I am a female. 113 pounds. I am going to start working out because I want my butt to get bigger. I have whey protein. These are the questions I have: How much protein do I need overall in order to ...
13
votes
3answers
524 views

Small woman and want to get bigger

I'm a 35 year old woman and I weigh 105. I want to gain 20 pounds and add shape to my figure. I know what I need to do to gain weight, but what exercises can i do that will help me maintain the ...
0
votes
2answers
63 views

M/18/5'5"/105lbs (1.6m/48kg) I want to gain weight [duplicate]

I want to gain weight and muscle so I need a good diet. Unfortunately, I get full too quick and I don't know what to do to eat more. My goal is to reach 55kg. What do you guys think I should do?
4
votes
1answer
171 views

How Can I remove my muscle weakness? Please advise

I’m new to this site and was wondering if someone could advise After exercise (running) I’ve been left with a lot of weakness in my calf muscles (making it difficult to walk) and arm muscles ( so ...
3
votes
1answer
247 views

Can 3 days training to fail per week cause over-training?

​I'm a beginner and I started lifting weights at the beginning of this year. I do workout 3 days per week (Sun, Tue, and Thu) I kept that up over the past two and half months. When I do lifting, I ...
3
votes
1answer
197 views

Not sure where to start? Underweight, bad cardio and diet

I'm 23 years old, I've always had a slim build, as a child I spent the majority of my time playing/doing active sports & activities (Football, Marathon, Swimming, Boxing), my other interest has ...
1
vote
4answers
786 views

I want to get ripped but don't know where to start. HELP! [duplicate]

I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...
1
vote
3answers
106 views

Struggling to gain weight [duplicate]

Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight. I don't currently lift weights ...
0
votes
0answers
89 views

I'm a girl of 21 years old. I'm so weak.I want to increase my body fat

I'm a girl of 21 years old I'm so weak and look like a child. All people too much irritated me and too much hatred me to say that you are so weak. now i'm feeling so badly. These kind of people braked ...
1
vote
1answer
43 views

Which competitions or events can help gain weight ?

I don't really enjoy going to gym to build muscles or to put on some weight. I would love to find a challenge or competition which can help put on some weight or build muscles. For example to loose ...
1
vote
1answer
237 views

I'm underweight. How do I gain weight without always being stuffed and without sacrificing exercise? [duplicate]

I lost 10kg in 5/6 months this summer due to things like running for 30min 6 days a week, not eating carbs at night and never eating more than 1000 calories a day. My nutritionist gave me a meal plan ...
1
vote
1answer
2k views

I am 15 years old and I'm thin. I want to gain weight and muscles [duplicate]

I am 15 years old. I study in class 11. Please don't go to my age. I still want to gain some weight. Well, I haven't weighed myself, really. I am thin. I have no muscles. In my school life I was ...
0
votes
1answer
106 views

Creatine at its Finest

Hello Im new to this website and Im sure that everyone here frequently gets asked about Creatine. Currently I have been taking C4 Cellucor along with Creacore Creatine by MuscleTech. I weigh 171 and I ...
1
vote
1answer
101 views

What is the best/correct way to increase muscle/strength? [closed]

What is the best overall way and types of exercises that can help? For exercises, how long and frequent? My body build is that of a female East Asian, and it is rather difficult for me to gain muscle, ...
1
vote
2answers
130 views

How to gain weight with a fast metabolism and constraints on nutrition? [closed]

I have been trying to get big. I can't eat too much because Im not allowed to (family problems). I'm trying to find a way to gain weight with even thhough I work out. Ive heard of intermittent fasting ...
2
votes
2answers
185 views

Is stretching bad for building muscles?

I want to get a better mobility and flexibility. Therefore, I am going to start stretching several times a week. However, I don't want to get super skinny because of it. Does the stretching have ...
0
votes
1answer
77 views

How can I gain more weight and a 6 pack? [duplicate]

I'm 16, 6'1 and I weigh 132 pounds. I have checked and this is under what I should weigh. I currently go to a gym every other day. I'm looking to gain a bit more weight, muscle and hopefully a 6 pack....
5
votes
5answers
3k views

No gain after 4 months of continuous excercise [duplicate]

I am a skinny guy trying to gain weight. I stand 6 ft (1.82m) tall and weigh 53Kgs (116 lbs). I am currently 23. It's been 4 months now and I have noticed little to no gain in weight. This pushes me ...
0
votes
1answer
84 views

Which is the best supplement for lean person with workout? [closed]

Which is the best supplement for lean person with workout when he want gain healthy muscle quickly.And I also like to know what will be the supplement intake routine. Height 5Ft 6Inch and Weight 50....
0
votes
1answer
784 views

How to increase BMI and gain weight in a healthy way? [duplicate]

What are the best foods and exercise for quick weight gain? what are BMI increasing diets?
0
votes
1answer
69 views

How to gain weight? [duplicate]

19 years old .Height 5'9 , weight 45. It is my first attempt. I am a Gamer. I don't go out much. Got dumped For being a thin person,just yesterday. Help please.
0
votes
1answer
117 views

How to gain weight for a thin person? [duplicate]

A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.
1
vote
2answers
1k views

How can I gain muscle in two months without using weights?

What can a 15 year old boy who weighs 145 pounds and is 6' tall do to gain a lot of muscle and size without using weights? I'm looking for results in two months and I work out for half an hour a day.
0
votes
2answers
111 views

Is working on the same set of muscles in a day a sound advice for muscle building, what is the scientific reasoning behind it? [duplicate]

My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
0
votes
0answers
52 views

I'm very thin. How can I gain muscle? [duplicate]

I'm 16.5 years old and my height is 5ft 4.5inch. My weight is 45.5 kg. Everybody says that I'm very thin. How can I gain muscle and look like a healthy man? I want to create quality muscle as well.
0
votes
1answer
152 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
0
votes
1answer
74 views

Is this diet right for bulking up? [closed]

I lift 14kg for biceps.(i usually put more emphasis on biceps and less on triceps and abs.) Following is my daily schedule: Morning: At 7:40am 3 egg white, 1 cup of tea(it also contains milk) with ...
-1
votes
1answer
103 views

How do I Gain weight? [duplicate]

I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph. I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please ...
1
vote
0answers
34 views
0
votes
2answers
139 views

Weight-gain through Protein shakes [duplicate]

Well I do very little working out because I have a busy schedule with working and school...every now and then I'll try to walk around the neighborhood for 40 minutes,but this is every blue moon I'm 5'...
1
vote
1answer
153 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
0
votes
1answer
62 views

Iam a lean guy I want to gain weight [duplicate]

Iam 16years old and my height is 5foot4inch and my wieght is 45kg so what can I do for my body
0
votes
1answer
79 views

Trying to stop being skinny and gain muscle [duplicate]

Basically, I am a 15 year old boy, 5f 11". I weight about 10st/140lb/63.5kg. For the last month I have been exercising by just doing random push ups/sit ups throughout the day (roughly 100 push ups ...
2
votes
3answers
3k views

Is my mass gainer supplement ideal?

Let me describe myself: I have been weightlifting since I graduated (2010). Before graduation I weighed close to 120lbs, now I weigh (on a good day) 163lbs (I'm 5' 11"). I have plenty of definition ...

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