Linked Questions

2
votes
1answer
163 views

Quick start body building advice [duplicate]

I know close to nothing, have a lot to learn. I'd appreciate any advice so I can quickly get started while I start learning - the less the better for motivational reasons. I don't expect a quick ...
1
vote
1answer
144 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
0
votes
4answers
102 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
1
vote
1answer
217 views

I'm underweight. How do I gain weight without always being stuffed and without sacrificing exercise? [duplicate]

I lost 10kg in 5/6 months this summer due to things like running for 30min 6 days a week, not eating carbs at night and never eating more than 1000 calories a day. My nutritionist gave me a meal plan ...
0
votes
1answer
160 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
1
vote
3answers
104 views

Struggling to gain weight [duplicate]

Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight. I don't currently lift weights ...
0
votes
1answer
126 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
0
votes
2answers
112 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
0
votes
2answers
109 views

Is working on the same set of muscles in a day a sound advice for muscle building, what is the scientific reasoning behind it? [duplicate]

My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
0
votes
1answer
109 views

How to gain weight for a thin person? [duplicate]

A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.
0
votes
1answer
81 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
0
votes
1answer
101 views

Skinny guy would like to get bigger (of course bigger muscles) but how? [duplicate]

I'm 21 and I'm 178cm with 71 kg. I would like to reach 80kg. I went to gym first 1,5 moths ago and I go to gym 3 times a week for 1 hour. (1 or more) I like in a university dorm so I can't eat a lot ...
4
votes
0answers
68 views

underweight girl with the intention of gaining weight and muscle [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm a 20 year old girl and underweight. I'd like to gain more weight so I do not look like a skinny girl. I'm in need of ...
0
votes
2answers
108 views

Diet and compound exercises for mass gain [duplicate]

Im 5'11" and weighs 65kg, age is 25. I regularly hit gym.After a 20 minutes warm-up session, I do the concentrated exercises chest(monday), lats(tuesday) and so on. I follow the below diet: Morning: *...
0
votes
1answer
78 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...

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