Linked Questions
115 questions linked to/from I am underweight. How do I gain weight and muscle?
2
votes
1answer
167 views
Quick start body building advice [duplicate]
I know close to nothing, have a lot to learn. I'd appreciate any advice so I can quickly get started while I start learning - the less the better for motivational reasons. I don't expect a quick ...
1
vote
1answer
149 views
Push/Pull/Squat vs Brosplit [duplicate]
I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student).
My schedule has ...
1
vote
1answer
234 views
I'm underweight. How do I gain weight without always being stuffed and without sacrificing exercise? [duplicate]
I lost 10kg in 5/6 months this summer due to things like running for 30min 6 days a week, not eating carbs at night and never eating more than 1000 calories a day. My nutritionist gave me a meal plan ...
0
votes
4answers
107 views
Advice needed for Skinny to Muscular [duplicate]
I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
0
votes
1answer
164 views
should i join gym or not..? [duplicate]
I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
0
votes
1answer
198 views
What's a good workout routine to build muscle for skinny physique? [duplicate]
I am 5"3 and I weigh 55 kgs. My goal is to build muscle.
My workout routine consists of the following:
15-20 tricep dips (3 sets)
20 wide arms push-ups (3-5 sets)
12-15 diamond push up (3 sets)...
0
votes
1answer
140 views
I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]
I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger.
I don't have the best diet but I do ...
1
vote
3answers
104 views
Struggling to gain weight [duplicate]
Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight.
I don't currently lift weights ...
0
votes
2answers
124 views
Are these exercises okay for weight gain for an underweight person? [duplicate]
NOTE: Yes I'll eat also, not only exercise :)
I read many questions where exercises were mentioned for beginners to (eat and) gain weight.
dumbbell squats
dumbbell lunges
dumbbell sit-ups
...
1
vote
1answer
114 views
How to gain weight for a thin person? [duplicate]
A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.
0
votes
2answers
109 views
Is working on the same set of muscles in a day a sound advice for muscle building, what is the scientific reasoning behind it? [duplicate]
My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
0
votes
1answer
84 views
How to increase weight speedily? [duplicate]
I am 19 years old boy. My height is 5.5, weight is 46 kg. I know I'm underweight. I've been taking exercise for approx. 2 years. I've achieved toned body but unable to gain muscles. What should I do ...
0
votes
2answers
135 views
Diet and compound exercises for mass gain [duplicate]
Im 5'11" and weighs 65kg, age is 25.
I regularly hit gym.After a 20 minutes warm-up session, I do the concentrated exercises chest(monday), lats(tuesday) and so on. I follow the below diet:
Morning:
*...
0
votes
1answer
81 views
I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]
I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
0
votes
1answer
101 views
Skinny guy would like to get bigger (of course bigger muscles) but how? [duplicate]
I'm 21 and I'm 178cm with 71 kg.
I would like to reach 80kg.
I went to gym first 1,5 moths ago and I go to gym 3 times a week for 1 hour. (1 or more)
I like in a university dorm so I can't eat a lot ...