Linked Questions

6
votes
7answers
76k views

How can I gain a lot of weight in one month? [duplicate]

I want to gain around 10 kg in one month, is this possible? If so, what would be the healthiest way of doing so? I'm 23 years old and weigh 56 kg with a height of ~6 ft.
5
votes
5answers
2k views

No gain after 4 months of continuous excercise [duplicate]

I am a skinny guy trying to gain weight. I stand 6 ft (1.82m) tall and weigh 53Kgs (116 lbs). I am currently 23. It's been 4 months now and I have noticed little to no gain in weight. This pushes me ...
4
votes
2answers
24k views

Foods for gaining muscle for a new gym guy [duplicate]

I am going to gym and doing weight lift and other exercise for last three months,my target is to gain weight and muscle.Unfortunately I didnt gain weight and my muscle didnt increase(bicep and tricep ...
5
votes
3answers
2k views

What can I do to start gaining weight? [duplicate]

I am 6 ft tall 20year old boy. I currently weigh 60Kgs. I take regular diet which consists of morning breakfast, milk, day lunch, evening snacks, dinner and half liter milk in night as well. In spite ...
2
votes
2answers
4k views

Oats a negative aspect for skinny people? [duplicate]

I am underweight and skinny, I am 5.8 and only 120lbs. I eat a blended shake of milk, oats and banana. I hear that oats is not good to advantage for people looking on to put some mass. Is this true?...
2
votes
1answer
4k views

Best practice for beginners to gain weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm doing some basic workout i.e. push-ups for approximately, last 9 months. I have gained 7 kilograms during that period. I ...
2
votes
2answers
2k views

Any Good workout plan for beginner? [duplicate]

I am a beginner in working out and building muscles. I am skinny and have no muscles at all, but I want to start working out, so I could get muscles and get strong. Are there any good workout programs ...
1
vote
5answers
571 views

Advice on gaining weight [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Here's some info about me: I'm 21 years old. Weight: 50kg (110 pounds) Height: 1.70m (5'7") What would you suggest I do ...
5
votes
1answer
773 views

Diet/Weight gain for Skinny guy with belly [duplicate]

My question is specific to my food diet and it isn't a direct duplicate of this question I'm 5-11 and weigh about 60kgs. My body is extremely thin and I recently I noticed a belly and it's pretty ...
0
votes
3answers
594 views

How to gain FAT & muscle and not “lean muscle” alone, How do I get fatter? [duplicate]

I'm currently a very skinny 59.7kg, 6'1, non-vegetarian and I want to almost double my weight to 90-100kg how can I do this over a very short(ish) period of time? (6 months) I don't want to gain "Lean ...
1
vote
1answer
1k views

I am 15 years old and I'm thin. I want to gain weight and muscles [duplicate]

I am 15 years old. I study in class 11. Please don't go to my age. I still want to gain some weight. Well, I haven't weighed myself, really. I am thin. I have no muscles. In my school life I was ...
0
votes
2answers
557 views

About gaining weight [duplicate]

I'm 19 years old, 5"7 tall and weight 45kg. What should I do to gain at least 10kg within 1 month without supplements? And is my height normal?
0
votes
1answer
757 views

How to increase BMI and gain weight in a healthy way? [duplicate]

What are the best foods and exercise for quick weight gain? what are BMI increasing diets?
1
vote
4answers
626 views

I want to get ripped but don't know where to start. HELP! [duplicate]

I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...
0
votes
1answer
439 views

Underweight. What should I do? [duplicate]

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...
2
votes
1answer
163 views

Quick start body building advice [duplicate]

I know close to nothing, have a lot to learn. I'd appreciate any advice so I can quickly get started while I start learning - the less the better for motivational reasons. I don't expect a quick ...
1
vote
1answer
144 views

Push/Pull/Squat vs Brosplit [duplicate]

I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student). My schedule has ...
0
votes
4answers
102 views

Advice needed for Skinny to Muscular [duplicate]

I'm very skinny boy ( Height 5'11" weight 65kgs ) . I'm daily eating only 2 meals a day due to work . Is there any alternative solution for transforming to athletic or physically fit body?? I can't ...
1
vote
1answer
217 views

I'm underweight. How do I gain weight without always being stuffed and without sacrificing exercise? [duplicate]

I lost 10kg in 5/6 months this summer due to things like running for 30min 6 days a week, not eating carbs at night and never eating more than 1000 calories a day. My nutritionist gave me a meal plan ...
0
votes
1answer
160 views

should i join gym or not..? [duplicate]

I am turning 19yr nw and i have an athlete body weighting only 60kg my height is 5.8feet and nw for gaining muscle i am joining gym. my diet is almost good i eat 8 chapatis (Indian bread) per day and ...
1
vote
3answers
104 views

Struggling to gain weight [duplicate]

Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight. I don't currently lift weights ...
0
votes
1answer
126 views

I'm 16,120lbs 5'6. How do I get more muscle and get stronger as well? [duplicate]

I am 5'6 and 120 lbs. (basically), and have been working out for a year, but I am not seeing the results I want, which is to get more muscle and get stronger. I don't have the best diet but I do ...
0
votes
2answers
112 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
0
votes
2answers
109 views

Is working on the same set of muscles in a day a sound advice for muscle building, what is the scientific reasoning behind it? [duplicate]

My gymmates told me that if I want to build my muscles, I should concentrate on one part of muscles ( eg: biceps) in one day, then move on to the next part of the muscles the other day. Never ever ...
0
votes
1answer
109 views

How to gain weight for a thin person? [duplicate]

A guy of 19 ,5'9 of height,49 of weight, Asian. My first attempt to Gain weight after Being dumped By my Ex. The reason: i am too thin. Need help.
0
votes
1answer
80 views

I'll be in Africa for one year: What is the most effective combination of programs to add mass? [duplicate]

I have access to a standard gym in Africa, and will be here for one year. What program or combination of programs would provide the largest physique changes for when I return to the states?
0
votes
1answer
101 views

Skinny guy would like to get bigger (of course bigger muscles) but how? [duplicate]

I'm 21 and I'm 178cm with 71 kg. I would like to reach 80kg. I went to gym first 1,5 moths ago and I go to gym 3 times a week for 1 hour. (1 or more) I like in a university dorm so I can't eat a lot ...
4
votes
0answers
68 views

underweight girl with the intention of gaining weight and muscle [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I'm a 20 year old girl and underweight. I'd like to gain more weight so I do not look like a skinny girl. I'm in need of ...
0
votes
2answers
108 views

Diet and compound exercises for mass gain [duplicate]

Im 5'11" and weighs 65kg, age is 25. I regularly hit gym.After a 20 minutes warm-up session, I do the concentrated exercises chest(monday), lats(tuesday) and so on. I follow the below diet: Morning: *...
0
votes
1answer
78 views

I really want to pick up weight I'm too skinny [duplicate]

I am a 18 year old boy which suppose to look healthy n fit and have a great built but instead I look like a broomstick and I hate that so much I have tried many things such as drinking eggs and milk ...
-1
votes
1answer
100 views

How do I Gain weight? [duplicate]

I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph. I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please ...
2
votes
0answers
68 views

Bulking up in a 2 month time span [duplicate]

This will be my first post on Fitness Stackexchange but I am very familiar with this great website (you may remember me from the Mathematics forums). Well, I have 2 months before I leave for my home ...
0
votes
1answer
62 views

How to gain weight? [duplicate]

19 years old .Height 5'9 , weight 45. It is my first attempt. I am a Gamer. I don't go out much. Got dumped For being a thin person,just yesterday. Help please.
0
votes
1answer
61 views

Iam a lean guy I want to gain weight [duplicate]

Iam 16years old and my height is 5foot4inch and my wieght is 45kg so what can I do for my body
0
votes
2answers
60 views

M/18/5'5"/105lbs (1.6m/48kg) I want to gain weight [duplicate]

I want to gain weight and muscle so I need a good diet. Unfortunately, I get full too quick and I don't know what to do to eat more. My goal is to reach 55kg. What do you guys think I should do?
0
votes
2answers
76 views

How can I gain more weight and a 6 pack? [duplicate]

I'm 16, 6'1 and I weigh 132 pounds. I have checked and this is under what I should weigh. I currently go to a gym every other day. I'm looking to gain a bit more weight, muscle and hopefully a 6 pack....
1
vote
0answers
53 views

I want to gain weight. 15 KGs in 5 months [duplicate]

I am 28 Years old Male. My height is 5.6 feet, and weight is 45 KG. My BMI is 17, and I am underweight. I look very skinny, and I get insulted by many people when I am in public gatherings like ...
0
votes
0answers
52 views

I'm very thin. How can I gain muscle? [duplicate]

I'm 16.5 years old and my height is 5ft 4.5inch. My weight is 45.5 kg. Everybody says that I'm very thin. How can I gain muscle and look like a healthy man? I want to create quality muscle as well.
1
vote
0answers
49 views

Looking to gain weight by putting on muscle [duplicate]

I am very skinny and I am looking to put on weight by gaining muscle. I am 6 foot 2 and weigh about 160 pounds. I am willing to change my diet. I eat quiet a lot of chocolate and crisps but not fast ...
1
vote
0answers
48 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very skinny. My ...
0
votes
1answer
43 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
0
votes
0answers
41 views

how to have big muscles for one who have been trying but have not seen any change? [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? Hey I am 15 years old and i am so underweight. I am 5 feet 7 inches and i am 100 pounds. I have tried everything. I have ...
0
votes
0answers
36 views

Maintaining a healthy body for a teenager [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? I am a 18 yr old guy with height of 6 ft. I have had a thin body from my childhood. My weight is around 66 kg. Although I do ...
1
vote
0answers
33 views

I am a boy in my 20's. I m very thin and want to increase body fat ..? [duplicate]

Please suggest me how do I can increase my body fat.?
1
vote
0answers
32 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
0
votes
0answers
31 views

How can i quickly gain Weight ? i am too skinny [duplicate]

I want to gain weight quickly. What can i do? Please suggest for me a diet that is not too expensive.
0
votes
0answers
28 views

how to gain weight without joining gym [duplicate]

I Am Rachit Chopra a clg students. Basically regulatory I go to clg and after in evening time I go to my dad's office to experience some good thing, Because this is my final year of clg. So, after I ...
4
votes
7answers
4k views

How to build muscle strength without exercise? [closed]

So I have six eight years of trial-and-error evidence to show that I am incapable of building strength to any measurable degree from any form of exercise. I do not show results and I have become tired ...
12
votes
6answers
15k views

Are there any advantages of being an ectomorph?

It can be on fitness, sports or just plain daily life. Everything I hear and know about ectomorphs is: They struggle to gain weight (be it fat or muscle) and they tend to lose the gains easily. They ...
6
votes
4answers
88k views

How to gain weight for a naturally thin person?

I am a guy who haven't been working out(exercising) throughout my life. I live a very sedentary live, mostly at my desk reading books or using my computer. The nature of my field of work requires me ...

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