Linked Questions

0
votes
2answers
112 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
5
votes
1answer
773 views

Diet/Weight gain for Skinny guy with belly [duplicate]

My question is specific to my food diet and it isn't a direct duplicate of this question I'm 5-11 and weigh about 60kgs. My body is extremely thin and I recently I noticed a belly and it's pretty ...
0
votes
2answers
60 views

M/18/5'5"/105lbs (1.6m/48kg) I want to gain weight [duplicate]

I want to gain weight and muscle so I need a good diet. Unfortunately, I get full too quick and I don't know what to do to eat more. My goal is to reach 55kg. What do you guys think I should do?
4
votes
1answer
168 views

How Can I remove my muscle weakness? Please advise

I’m new to this site and was wondering if someone could advise After exercise (running) I’ve been left with a lot of weakness in my calf muscles (making it difficult to walk) and arm muscles ( so ...
2
votes
1answer
218 views

Can 3 days training to fail per week cause over-training?

​I'm a beginner and I started lifting weights at the beginning of this year. I do workout 3 days per week (Sun, Tue, and Thu) I kept that up over the past two and half months. When I do lifting, I ...
3
votes
1answer
139 views

Not sure where to start? Underweight, bad cardio and diet

I'm 23 years old, I've always had a slim build, as a child I spent the majority of my time playing/doing active sports & activities (Football, Marathon, Swimming, Boxing), my other interest has ...
1
vote
4answers
626 views

I want to get ripped but don't know where to start. HELP! [duplicate]

I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...
1
vote
3answers
104 views

Struggling to gain weight [duplicate]

Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight. I don't currently lift weights ...
0
votes
0answers
87 views

I'm a girl of 21 years old. I'm so weak.I want to increase my body fat

I'm a girl of 21 years old I'm so weak and look like a child. All people too much irritated me and too much hatred me to say that you are so weak. now i'm feeling so badly. These kind of people braked ...
1
vote
1answer
40 views

Which competitions or events can help gain weight ?

I don't really enjoy going to gym to build muscles or to put on some weight. I would love to find a challenge or competition which can help put on some weight or build muscles. For example to loose ...
1
vote
1answer
216 views

I'm underweight. How do I gain weight without always being stuffed and without sacrificing exercise? [duplicate]

I lost 10kg in 5/6 months this summer due to things like running for 30min 6 days a week, not eating carbs at night and never eating more than 1000 calories a day. My nutritionist gave me a meal plan ...
1
vote
1answer
1k views

I am 15 years old and I'm thin. I want to gain weight and muscles [duplicate]

I am 15 years old. I study in class 11. Please don't go to my age. I still want to gain some weight. Well, I haven't weighed myself, really. I am thin. I have no muscles. In my school life I was ...
0
votes
1answer
99 views

Creatine at its Finest

Hello Im new to this website and Im sure that everyone here frequently gets asked about Creatine. Currently I have been taking C4 Cellucor along with Creacore Creatine by MuscleTech. I weigh 171 and I ...
1
vote
1answer
98 views

What is the best/correct way to increase muscle/strength? [closed]

What is the best overall way and types of exercises that can help? For exercises, how long and frequent? My body build is that of a female East Asian, and it is rather difficult for me to gain muscle, ...
1
vote
2answers
122 views

How to gain weight with a fast metabolism and constraints on nutrition? [closed]

I have been trying to get big. I can't eat too much because Im not allowed to (family problems). I'm trying to find a way to gain weight with even thhough I work out. Ive heard of intermittent fasting ...

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