Linked Questions

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41 views

How can I build a muscular body if I am skinny [duplicate]

I’m 18 y.o. My height is 6 feet and my weight is about 150 pounds. Nevertheless, I look very skinny. Muscles of my torso and arms are weak and small. However, my legs look normal. I tried to go to the ...
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1answer
167 views

Reaching 200 kilograms/440 pounds bodyweight at less than 35% bodyfat

I would like to know the healthiest way to reach a mass of 200 kilograms (440 lbs) without killing myself. I would need to gain 127 kilograms, as I am currently sitting at 73 kilograms at 14% body fat....
2
votes
1answer
222 views

Is it possible to gain weight while exercising?

I'm 17, about 5'3 and around 60kg (although I haven't touched a scale since a surgery when I was 15). I look quite skinny, especially as a lot of the fat seems to be concentrated in my thighs. I used ...
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1answer
205 views

What's a good workout routine to build muscle for skinny physique? [duplicate]

I am 5"3 and I weigh 55 kgs. My goal is to build muscle. My workout routine consists of the following: 15-20 tricep dips (3 sets) 20 wide arms push-ups (3-5 sets) 12-15 diamond push up (3 sets)...
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1answer
85 views

How to increase weight speedily? [duplicate]

I am 19 years old boy. My height is 5.5, weight is 46 kg. I know I'm underweight. I've been taking exercise for approx. 2 years. I've achieved toned body but unable to gain muscles. What should I do ...
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2answers
127 views

Are these exercises okay for weight gain for an underweight person? [duplicate]

NOTE: Yes I'll eat also, not only exercise :) I read many questions where exercises were mentioned for beginners to (eat and) gain weight. dumbbell squats dumbbell lunges dumbbell sit-ups ...
5
votes
1answer
816 views

Diet/Weight gain for Skinny guy with belly [duplicate]

My question is specific to my food diet and it isn't a direct duplicate of this question I'm 5-11 and weigh about 60kgs. My body is extremely thin and I recently I noticed a belly and it's pretty ...
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2answers
62 views

M/18/5'5"/105lbs (1.6m/48kg) I want to gain weight [duplicate]

I want to gain weight and muscle so I need a good diet. Unfortunately, I get full too quick and I don't know what to do to eat more. My goal is to reach 55kg. What do you guys think I should do?
4
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1answer
170 views

How Can I remove my muscle weakness? Please advise

I’m new to this site and was wondering if someone could advise After exercise (running) I’ve been left with a lot of weakness in my calf muscles (making it difficult to walk) and arm muscles ( so ...
3
votes
1answer
242 views

Can 3 days training to fail per week cause over-training?

​I'm a beginner and I started lifting weights at the beginning of this year. I do workout 3 days per week (Sun, Tue, and Thu) I kept that up over the past two and half months. When I do lifting, I ...
3
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1answer
186 views

Not sure where to start? Underweight, bad cardio and diet

I'm 23 years old, I've always had a slim build, as a child I spent the majority of my time playing/doing active sports & activities (Football, Marathon, Swimming, Boxing), my other interest has ...
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4answers
764 views

I want to get ripped but don't know where to start. HELP! [duplicate]

I'm a smalls scrony 18 year old, and I want to get ripped! I have no self confidence issues, I just hate people taking advantage of me beacuse I'm a smaller build! I'm never hungry but I eat enough to ...
1
vote
3answers
105 views

Struggling to gain weight [duplicate]

Recently I've been trying to gain weight and I changed from a relatively healthy diet to one where I eat whatever I want but I'm still struggling to put on any weight. I don't currently lift weights ...
0
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0answers
88 views

I'm a girl of 21 years old. I'm so weak.I want to increase my body fat

I'm a girl of 21 years old I'm so weak and look like a child. All people too much irritated me and too much hatred me to say that you are so weak. now i'm feeling so badly. These kind of people braked ...
1
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1answer
43 views

Which competitions or events can help gain weight ?

I don't really enjoy going to gym to build muscles or to put on some weight. I would love to find a challenge or competition which can help put on some weight or build muscles. For example to loose ...

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