Linked Questions

0
votes
2answers
196 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal exercises I tend to get a pain in my back. I've been looking all over for exercises that are hard on the abdomen, but; easy on the back. Whenever I find some reference to an ...
14
votes
5answers
4k views

What is a good early morning stretch routine?

I'm 45 and play squash once or twice a week in the evenings. I am an early riser, but have never been an early morning exerciser. I do enjoy early morning meditation, though. I am finding that I am ...
3
votes
2answers
231 views

What activities are good for your posture?

I'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since the lockdown started) and it causes ...
5
votes
3answers
730 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
1
vote
0answers
36 views

Posture and appearance [duplicate]

5’11, 140lbs male. Rounded and lowered shoulders, rounded upper back, slightly forward neck. Light Scoliosis and moderate pectus carinatum. Fall asleep on side, then sleep on stomach. Many hours ...
6
votes
9answers
2k views

Neck problems, are massages the best answer?

I'm in my mid-30s now, and much of work is done in front of a computer - all day and night. Gone are the days in which I play basketball, run track, and hit the weight room 5 or 6 days a week. I now ...
1
vote
2answers
306 views

What kind of exercises can I do to strengthen my back?

I am a 21 years old male, around 1.80 cm and 72 kg. I study at college so I spend most of the day seated, I try to keep a good posture but if I spend a lot of time seated I end up having bad ...
5
votes
3answers
168 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
1
vote
1answer
94 views

Back Brace for Posture?

I checked out this post about what to do about bad posture. I am basically sitting on my computer or writing most of the day. Other than regular muscle exercise, I was wondering if anyone knew of ...
2
votes
1answer
7k views

Correcting rounded shoulders by adjusting sleeping position, arms going numb [closed]

I suffer from rounded shoulders and a slightly forward neck due to bad sitting posture and anterior pelvic tilt which has shortened my hip flexors causing my upper back to compensate by hyperkyphosis. ...
1
vote
2answers
202 views

Disengaged muscles in back of the neck [closed]

The back of my neck feels sore at one side sometimes after a long day working in front of the computer. Somehow it improves by massaging the proper spot and by stretching. It's like the muscles were ...
1
vote
0answers
38 views

Best way to fix rounding shoulders? [duplicate]

I recently started a programming job and have notice my shoulders have started to round. I try to sit with good posture but my posture breaks after a certain time and I don't notice it. I workout 5 ...
1
vote
2answers
84 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...
0
votes
2answers
95 views

Improve posture in home [duplicate]

I want to have a good posture. I think that if someone hasn't good he/she cans obtain it with workout. We can't have all the time or money to go to a gym or somewhere else to do our posture good. I do ...
1
vote
0answers
74 views

Help with my posture please? [closed]

My posture is really bad. I believe that I have upper-cross syndrome. (I think that is what it's called?) I have searching the web and YouTube but nothing seems to help with my posture. When I do try ...

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