Linked Questions

6
votes
2answers
2k views

Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
3
votes
1answer
7k views

Stretching/posture/exercise for separating vertebrae in spine?

what is the best exercise/stretching/posture that will separate the vertebrae of the spine? I want to do this because I read that separating the vertebrae will allow the compressed intervertebral ...
5
votes
5answers
274 views

Stretches for long periods of sitting

So I've started a new job and due to this I end up sitting for 12 hours a day. 8 hours at my desk and 2 hour commute each way. I know this is bad for me, especially my back. At least during work I can ...
2
votes
1answer
7k views

Correcting rounded shoulders by adjusting sleeping position, arms going numb [closed]

I suffer from rounded shoulders and a slightly forward neck due to bad sitting posture and anterior pelvic tilt which has shortened my hip flexors causing my upper back to compensate by hyperkyphosis. ...
5
votes
2answers
466 views

Outdoing years of bad habits and getting into shape

I'm 23 years old (150 lbs, 5'-7") and in pretty bad physical shape. I've been smoking/drinking for the past 7 years and also been living a very sedentary lifestyle. I spend about 8 hours on the ...
6
votes
2answers
2k views

Should I be building strength if I have very tense back/shoulder muscles?

I have very tense muscles in my back (mainly my traps) and I am having trouble relaxing them. Physios have told me that my lower traps and rhomboids are weak and I should be trying to strengthen them....
5
votes
2answers
420 views

Importance of flexibility

First, some context: I'm a 32 years old developer who spends most of the day sit, go to swimming classes once a week, and does weightlifting (at home) whenever it finds time, now moving from ...
5
votes
1answer
339 views

How to avoid back pain when you are older?

I have read that nearly 80% of Americans complain about back pain sometime in their life, usually nearer to the end of it. I am wondering what you can do when you're young, and what not to do when you'...
3
votes
2answers
231 views

What activities are good for your posture?

I'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since the lockdown started) and it causes ...
3
votes
1answer
505 views

Wide-grip pull ups or bent over rows for correcting computer posture?

I would like to use one of these exercises to help strengthen my back, in conjunction with stretches in my chest and shoulders to help correct my rolled forward shoulders ('computer posture'). Of ...
5
votes
2answers
242 views

What exercises are helpful in preventing herniated discs?

I have lumbar lordosis and I play basketball competitively. Sometimes when I land from a jump I feel like the pressure comes up from my heel up to my spine. Now I chronically feel a very sharp pain in ...
1
vote
2answers
306 views

What kind of exercises can I do to strengthen my back?

I am a 21 years old male, around 1.80 cm and 72 kg. I study at college so I spend most of the day seated, I try to keep a good posture but if I spend a lot of time seated I end up having bad ...
0
votes
2answers
376 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
5
votes
3answers
168 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
4
votes
2answers
163 views

What is a good (indoors) exercise regiment for a computer scientist? [duplicate]

I'm starting an exercise regiment to help combat the negative effects of my lifestyle - specifically, hours upon hours of necessary sitting at a computer desk reading and typing away at text for hours ...

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