Linked Questions

3
votes
2answers
231 views

What activities are good for your posture?

I'm looking for fitness related hobbies that are good to counteract a typical rounded-shoulder / desk posture. I spend a lot of time at a desk (even more so since the lockdown started) and it causes ...
1
vote
0answers
36 views

Posture and appearance [duplicate]

5’11, 140lbs male. Rounded and lowered shoulders, rounded upper back, slightly forward neck. Light Scoliosis and moderate pectus carinatum. Fall asleep on side, then sleep on stomach. Many hours ...
1
vote
1answer
94 views

Back Brace for Posture?

I checked out this post about what to do about bad posture. I am basically sitting on my computer or writing most of the day. Other than regular muscle exercise, I was wondering if anyone knew of ...
2
votes
1answer
7k views

Correcting rounded shoulders by adjusting sleeping position, arms going numb [closed]

I suffer from rounded shoulders and a slightly forward neck due to bad sitting posture and anterior pelvic tilt which has shortened my hip flexors causing my upper back to compensate by hyperkyphosis. ...
1
vote
0answers
38 views

Best way to fix rounding shoulders? [duplicate]

I recently started a programming job and have notice my shoulders have started to round. I try to sit with good posture but my posture breaks after a certain time and I don't notice it. I workout 5 ...
1
vote
2answers
84 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...
0
votes
2answers
95 views

Improve posture in home [duplicate]

I want to have a good posture. I think that if someone hasn't good he/she cans obtain it with workout. We can't have all the time or money to go to a gym or somewhere else to do our posture good. I do ...
1
vote
2answers
202 views

Disengaged muscles in back of the neck [closed]

The back of my neck feels sore at one side sometimes after a long day working in front of the computer. Somehow it improves by massaging the proper spot and by stretching. It's like the muscles were ...
6
votes
9answers
2k views

Neck problems, are massages the best answer?

I'm in my mid-30s now, and much of work is done in front of a computer - all day and night. Gone are the days in which I play basketball, run track, and hit the weight room 5 or 6 days a week. I now ...
1
vote
0answers
74 views

Help with my posture please? [closed]

My posture is really bad. I believe that I have upper-cross syndrome. (I think that is what it's called?) I have searching the web and YouTube but nothing seems to help with my posture. When I do try ...
3
votes
1answer
505 views

Wide-grip pull ups or bent over rows for correcting computer posture?

I would like to use one of these exercises to help strengthen my back, in conjunction with stretches in my chest and shoulders to help correct my rolled forward shoulders ('computer posture'). Of ...
0
votes
2answers
116 views

Potential side effects of Alli & other 'weight aid' pills [closed]

In short: I stepped on the scales, discovered I've gained a lot these past 3 months after starting new job and went into an alcohol induced depression that results in the purchase of many tabs to try ...
1
vote
2answers
306 views

What kind of exercises can I do to strengthen my back?

I am a 21 years old male, around 1.80 cm and 72 kg. I study at college so I spend most of the day seated, I try to keep a good posture but if I spend a lot of time seated I end up having bad ...
5
votes
1answer
339 views

How to avoid back pain when you are older?

I have read that nearly 80% of Americans complain about back pain sometime in their life, usually nearer to the end of it. I am wondering what you can do when you're young, and what not to do when you'...
4
votes
1answer
71 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...

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