Linked Questions

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votes
1answer
206 views

Best timing for consuming supplements relative to excercise

I've been on an introductory fitness routine for several months to slim down. I've managed to lose 30lb (down to 180 from 210, I'm 6' 1" so this puts me to the upper limit of my BMI), and I've ...
1
vote
2answers
135 views

Tuna in brine as a replacement of protein shakes

Firstly, I did read this question, but I do not think it fully answers mine. I recently started some fitness training. My goals are to have a lean body. I am 171cm/68kg and I don't care if I were to ...
1
vote
3answers
162 views

How to get more protein without wasting food

I know someone who is very fit, and what he does is eat 12 eggs without the yellow part. That's too many eggs for me but i can try. However, i don't feel wasting the most nutritious part, sadly also ...
1
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2answers
96 views

Why do muscle gain articles focus on total calories rather than protein for skinny high metabolism body types?

A lot of articles on the internet suggest to up the calories intake to gain muscle mass, especially if you are a skinny body type with high metabolism. I am confused, because aren't muscles grown ...

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