Linked Questions

1
vote
2answers
229 views

Less weight and more reps or heavier weight and less reps? [duplicate]

Possible Duplicate: What are the trade-offs of weight versus repetition? I have just started out with lifting weights, now I know that I should be working all the muscles and I have a routine ...
1
vote
3answers
232 views

How does rep duration affect muscle growth? [duplicate]

The answer to this question has proven harder to find than I first thought it would be, so I decided to ask it here. My question is, what is the optimal rep duration in a resistance training regime ...
3
votes
1answer
71 views

Difference between same repetition on each set and limit repetition on each set [duplicate]

What is the benefit difference between doing a move 20x3 and getting exhausted at the end and doing the same move up to the limit each set (28,20,13) I am currently waiting 1min between each set and ...
24
votes
2answers
61k views

How does muscle size relate to strength?

I've heard it often that the size of muscles, for example biceps, is not related to how strong someone is. Is this true? See for example this image of Gu Yanli who won the strongest man championship ...
18
votes
4answers
7k views

How can I get more “toned”?

Some background: I'm 6'1 and weigh approximately 152 lbs. I want to be toned (muscular and cut). Not big, but I want my muscles to be showing even when I don't flex. I especially want a six pack. ...
9
votes
7answers
36k views

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps?

To add mass to my legs, should i lift heavy with few reps or lighter with 12-15 reps? For legs I did 5 sts of 5 reps: Squats Leg Press Straight Legged Dead Lift Leg Extension Leg Curl Every 5th ...
14
votes
4answers
3k views

Push-ups at the office, more often or more at once?

As part of my health office routine I have added incline push-ups (feet on floor, hands on desk) to my daily schedule. Currently I am easily doing 25 every two hours. I don't have a real desire put ...
7
votes
4answers
2k views

Position of weight during weighted pull ups

I am finally able to do 5 pull ups. As this puts me in the optimal rep range for strength gains I thought about adding weight to stay in that rep range. I do my exercises at home, that's why I ...
3
votes
3answers
5k views

does being able to lift more weight mean more strength?

so I thought this question is physics-related, so why not elaborate here. Muscular strength can be combined not just by muscle mass but density, neuromuscular conditioning, joints, leverage, etc. So ...
7
votes
1answer
4k views

Bodybuilding - Myofibrillar and Sarcoplasmic hypertrophy - Building muscles

I'm training for two years, trying to develop muscles (for astethics, being big and not for strength training). I read that in order to do that I should work more on my sarcoplasmic hypertrophy. As I'...
7
votes
5answers
3k views

How many reps are ideal for increasing muscle mass?

Research In Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition Joe Weider says the following: I learned that the best repetition range for building muscle mass is 5-...
6
votes
3answers
1k views

What are you views on progress between rep range vs. fixed reps?

Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
3
votes
3answers
478 views

Looking to maintain (not gain) while working out 6-7 days a week

Background Information: Height/Weight: 5'8, 150 lbs Sex/Age: M, 24 years I spend all day at work in front of a computer (programming), so knowing I get to workout as soon as I'm done for the day ...
5
votes
1answer
1k views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
4
votes
1answer
2k views

Progressive overload vs. greasing the groove

I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...

15 30 50 per page