Linked Questions

2 votes
2 answers

remove belly fat but am already slim only belly fat [duplicate]

i have lot of fat in my stomach area am trying to remove how do i remove belly fat without using equipment am already slim and my weight is just 64kg and 5.80 tall can some one advice me what to do ...
sanoj lawrence's user avatar
3 votes
2 answers

Best way to reduce side belly fat? [duplicate]

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
adifire's user avatar
  • 235
1 vote
5 answers

How to get rid of cellulite? [duplicate]

What types of workouts or other things need to be done in order get rid of cellulite?
에이바's user avatar
  • 956
-1 votes
4 answers

Skinny guy with belly fat [duplicate]

I am 5.8" and 67k. My chest is 38" bt belly at the middle 34, which is full of fat in lower abdomen. It seems really bad. I do not need a six pack but a lean abdomen. Plz help me to get rid of the ...
Aniket's user avatar
  • 1
1 vote
7 answers

How do I start a diet? [duplicate]

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
Goma's user avatar
  • 199
1 vote
1 answer

Best way of eating after exercise for reducing belly fat [duplicate]

I have much large belly fat as compared to upper body. Daily i do weight training (45min to 1 hr) + cardiovascular (45 min). I want to make upper body muscles , simultaneoulsy want to reduce my large ...
bioinformatician's user avatar
2 votes
2 answers

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
Maxim Dsouza's user avatar
2 votes
2 answers

going to gym and workout with thin or fat body - which is better? [duplicate]

Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3 times rice in a day , less amount of ...
USer345738380's user avatar
1 vote
3 answers

Skinny with a lot of visceral fat - how should I exercise? [duplicate]

I am skinny (178 cm, 63 kg) but have a lot of visceral fat around the belly. Should I bulk up first then worry about my belly fat? Or should I burn the fat first? Ideally, I would like to achieve ...
Hello Universe's user avatar
2 votes
1 answer

What Gym exercises should i do to reduce weight instead of shaping muscles? [duplicate]

I am 5 feet and 4 inches high. I am weighing 83kg these days. My tummy has bulged out, looking bad. I am caring for my diet, having lemon water in morning. But now i want to do gym exercises to reduce ...
Rafay Zia Mir's user avatar
1 vote
2 answers

Body fat and abs [duplicate]

I have a 9.2% body fat ,1.80 m and 81 kg and still I have enough fat on my abs...I diet and workout hard I always check to have enough proteins,calories,etc every day.I had 5 months ago 19% body fat ...
John Pietrar's user avatar
0 votes
4 answers

how to lose fat hips after weight loss? [duplicate]

Here is my "chronological weight loss": when I was 23 I weighed 103 kg then I started to walk long distances (sometimes 10 km per day and 3 times a week). I also decreased food rations (1/3 of what I ...
Sushi's user avatar
  • 133
0 votes
1 answer

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
Saurabh Palatkar's user avatar
2 votes
3 answers

Ways to tone my stomach area up? [duplicate]

In the last six months I've lost around 34/35kg. Though I'm skeptical myself a lot of people have told me that I've lost a lot of weight and they can see it. My initial goal was to get to 75kg and ...
AndreDrummondFan's user avatar
0 votes
3 answers

I don't eat dairy products yet I cant lose weight [duplicate]

I am a very active person, I started going to the gym in my freshman year in university in 2012, and I gym 6 days aweek. I use weights for squat,I go for 30 minutes running , eliptical and rarely do ...
Emma's user avatar
  • 9

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