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2 questions
32
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7
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Why is exercise good for you?
I'm willing to accept the common wisdom that exercise is good for you. But at the same time, I wonder how this can be true. Man-made objects tend to wear out faster with more use. For example, if you ...
9
votes
1
answer
386
views
How to benefit from exercise without any lasting damage?
I posted Why is exercise good for you? But I wanted to dig a little deeper into one specific point. I can grasp the concept that the body responds to the microdamage of exercise by building up the ...