All Questions
2 questions
9
votes
1
answer
386
views
How to benefit from exercise without any lasting damage?
I posted Why is exercise good for you? But I wanted to dig a little deeper into one specific point. I can grasp the concept that the body responds to the microdamage of exercise by building up the ...
- 531
32
votes
7
answers
5k
views
Why is exercise good for you?
I'm willing to accept the common wisdom that exercise is good for you. But at the same time, I wonder how this can be true. Man-made objects tend to wear out faster with more use. For example, if you ...
- 531