Questions tagged [anaerobic]
The anaerobic tag has no usage guidance.
6
questions
11
votes
3
answers
3k
views
Aerobic vs anaerobic for better fat loss
I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation.
I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 ...
- 213
8
votes
1
answer
1k
views
Metabolic Equations for Anaerobic Exercise?
I know several metabolic equations for estimating VO2 (and therefore calories burned) for steady state exercise, but how is VO2 and caloric expenditure estimated through exercises like power lifting ...
- 1,204
18
votes
5
answers
19k
views
Why does cardio/aerobic exercise lead to muscle loss?
Recently, I've been reading a lot about how cardio reduces muscle mass and strength.
The following is an excerpt from crossfit.com that seems to sum up what I've been reading:
Aerobic training ...
- 183
11
votes
2
answers
3k
views
What does it actually mean "anaerobic pulse zone"?
Can someone put in human terms what does it mean to work out in "anaerobic pulse zone"?
Update: I mean anaerobic heart rate in context of running on a treadmill. I'm 26 and while running on 12km/h ...
- 595
8
votes
3
answers
4k
views
Should my running be aerobic or anaerobic?
I'm running every other day, and I run pretty hard. I'm looking for the best way to build endurance so that I can run for longer without wearing out, but I'm also liking the amount of calories that I'...
- 8,310
7
votes
1
answer
755
views
What effect does restricted oxygen in cardio have on muscle damage & repair?
As we all know, cardio and strength training have completely different effects on your muscles, and your body's response to them. Strength training trains the body to make those big anaerobic muscle ...
- 433