Questions tagged [anaerobic]
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Power duration curve for endurance sports
I have a question regarding the power-duration curve for sports. This curve is power on the y-axis and time on the x-axis. For probably all endurance athletes they will have a exponential declining ...
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Mixing anaerobic or lactate threshold training and base aerobic training in the same workout
I typically have 1.5 hours available for a workout once a day. However I can only really manage around 45 minutes of effective high intensity intervals or lactate threshold training in one session.
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Blood lactate and glucose
When you exercise blood lactate levels tend to increase as a function of intensity. At the same time, I have seen in a few research papers that blood glucose levels tend to drop as lactate increases
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