Questions tagged [anaerobic]

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Mixing anaerobic or lactate threshold training and base aerobic training in the same workout

I typically have 1.5 hours available for a workout once a day. However I can only really manage around 45 minutes of effective high intensity intervals or lactate threshold training in one session. ...
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Blood lactate and glucose

When you exercise blood lactate levels tend to increase as a function of intensity. At the same time, I have seen in a few research papers that blood glucose levels tend to drop as lactate increases ...
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How to determe the contribution of the energy systems during exercise?

In a system where it is possible to create a training prescription informing the intensity time, for example: 5 minutes at 65% of HRmax and 3 minutes at 90%, how is it possible to calculate the ...