Questions tagged [apt]

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Stubborn anterior pelvic tilt (excessive lumbar lordosis)

I am a hobby lifter having an excessive lumbar lordosis curve. A few weeks back I noticed it, and have been trying to fix it by the traditional approach of correcting lower cross syndrome. I made a ...
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APT and swimming

I have anterior pelvic tilt and rounded shoulders due to my desk job. I spent about four months this year lifting weights. It was great for my well-being, but didn't cure the APT and rounded ...