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Questions tagged [arms]

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0
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1answer
53 views

What muscles perform rotation of the elbow joint about the axis of the arm, while keeping the hand fixed?

If I extend my arm straight and place my palm against a surface, I can rotate my elbow joint about the axis of the arm, while keeping my hand fixed. (ie: I can rotate my elbow joint without rotating ...
2
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1answer
70 views

Weight loss conundrum [duplicate]

I want to know how I can lose fat and gain muscle simultaneously. This is my current situation. I have fat chest. I have small arms. Fat stomach. Belly fat in back. I am going to gym four days ...
1
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1answer
40 views

How to train arms for being the head in lion dancing?

Lion dancing is a tradition in Chinese culture that I've decided to learn. I've found that my forearms aren't quite strong enough to create the effect of the lion shaking its head. I'm right-handed, ...
4
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1answer
55 views

Stretch to Improve Arm Closing Flexibility

I'm noticing as I build muscle that it's harder for me to close my arm all the way -- the motion you would use to touch your fist to your shoulder. I've noticed little things so far: it's harder to ...
2
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1answer
47 views

Identification and effected muscles of excercise

What is this excercise and which muscles it works out?
3
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1answer
49 views

Exercise for carrying things on arms

I want to be able to carry things in my arms for a longer period, carrying like carrying someone on your lower arms, half bicep curl position. How do I increase endurance in this type of carrying?
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2answers
340 views

Point of cross body hammer curl

what is point of cross body hammer curl , aren't they same as hammer curl work same muscle, is their any benefit except tat they can carry more weight ?
0
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3answers
74 views

Help and Tips needing for workout plan

I am currently 15 years old. I am 6' tall and I weigh 157 pounds. I am not fat however I am not comfortable with my shirt off because of my unappealing, "skinny-fat" stomach and chest. My goal is to ...
2
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1answer
156 views

How can I build biceps without supinating the wrist?

I was born without the ability to supinate (turn my wrist so my palm faces upwards) my wrist. This is a problem only on my right hand. Therefore I can’t do regular curls, preacher curls or ...
3
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3answers
133 views

Arms Workout per Week

I doing gym for almost 5 months.I got nice shoulders and chest.But when it come to arms i feel something left out.I was thinking of doing arms 2-3 times a week.Is it good to do that and if i do that ...
1
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1answer
480 views

Elbows cracking and popping [closed]

I recently began to use many movements that are stressful on elbows all at once — pull-ups, pull-up holds, L-sit on paralletes, etc. My elbows were sore afterwards — so I sensibly chopped out most of ...
1
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0answers
39 views

Fitness and ability to do sign language

I have downloaded some apps illustrating sign language from the Android play store, but I have something remotely related to muscular dystrophy. Is fitness of the arms and hands and face muscles a ...
0
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1answer
80 views

Arm exercises: when to alternate arms? [closed]

I need to do three arm exercises A, B, and C. For each exercise, I perform 2 series of 10 repetitions. I can only work with one arm at a time. Which of the following sequence is preferable to maximize ...
2
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1answer
68 views

Arm strength for cricket [closed]

What exercises can I do to help me bowl faster?
8
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4answers
9k views

My biceps becomes stiff after one workout. How do I fix this?

What should I do when my biceps becomes stiff? When I perform curls by using a rod, I am able to curl my biceps, but later on, when I move to dumbbell curls, even the lightest weight — say 15 pounds — ...
1
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1answer
96 views

Quarterback training?

I am not sure it this is the right site,but can anyone tell me some exercises without weights,like stretches,to train my hand and arm so i can be a good quarterback. Thanks
2
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2answers
104 views

Do I have to put separate attention toward my arms?

So as far as I know usually when you work your chest you also work your triceps and when you work your back you usually also work your biceps. By these standards, is it a problem not to have ...
5
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1answer
1k views

Why do I feel my arms burn after doing a lot of push ups?

So I have noticed that I am doing far beyond 20 reps of push ups and still, after I have done about 50 of them, or even 2 sets of 25 my arms feel like they're expanding and growing muscle, both the ...
2
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1answer
938 views

Why is there a vein on my left bicep but not one on my right bicep?

I have a blue vein running down my left bicep but not on my right one. I have been told before that a vein on your bicep means you are losing fat, but should they be on both biceps or just one? Is ...
0
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1answer
54 views

15 minute regimen for bulky arms

What exercises would you recommend to be done in under 15 minutes for bulky arms. I have tried some weight exercises in the past, but they failed to show results because of lack of follow through. ...
7
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2answers
383 views

Rectify different arm strengths?

I'm looking for some help with regards to my arm strength. My right arm is weaker than my left. A couple of years ago I dislocated my right shoulder. I was given the all-clear from the Dr's when ...
1
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3answers
118 views

Build muscle in Arms

I don't see any muscle at all in my arms ; I'm 98KG , with BMI of 28. Is it possible to get some improvement using dumbbells only at home ? It is a mystery to me how people build their muscles , is ...
0
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3answers
6k views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, carbs and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of carbs and ...
1
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3answers
200 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
2
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2answers
474 views

exercise that can replace Pull-up?

I wonder, if there's a way to work out the arms similar to pull-up exercise, but without using pull-up bars? Indoor exercises are convenient. I could just do push-ups in the living room. However, ...
0
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1answer
685 views

Slight uneven forearms

My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...
-3
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1answer
232 views

Can I beat Arnold in arm wrestling? [closed]

Arnold Schwarzenegger is 66 years old now, and I know you can see all recent videos of him working out, his arm size still is up, etc. I'm a young guy, 22 years old. I do not do bodybuilding, and ...
5
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2answers
10k views

Arm cross stretching behind the back, how to improve it?

My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...
4
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2answers
3k views

getting bigger arms by doing just bicep / tricep exercises

I try to find time for 45 - 60 minutes, 2 - 3 times a week for resistance training, where I follow a circuit-training routine. Sometimes, I don't manage, but would manage to squeeze a short one of ...
7
votes
3answers
462 views

At Home Regime To Build Upper Body Muscle

At the age of 19, I've come to accept for many years that my lower body would take complete and total predominance when it comes to my muscle mass. However, over the last year or so, I've been less-...
4
votes
1answer
248 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
5
votes
1answer
17k views

Can I work my arms every other day?

As I understand it arms recover quite quickly (24 hours or less). Arms are, without a doubt, my weakest point. I've been blessed with good leg genetics but my arms are completely out of proportion in ...
0
votes
1answer
113 views

burn arm fat not feasible in my case

All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff) I know there are many genetic factors that make me almost impossible to reduce ...
3
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2answers
3k views

Body weight exercises for arm wrestling

I am wondering what body weight exercises might be best to improve arm wrestling skills. Of course not on a professional level, in this case I'd buy equipment, just for the pub level difficulty. My ...
1
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2answers
28k views

Is it possible for muscles to shrink after a workout?

I've just started a HIIT training routine and after two workouts my arms (triceps & biceps) grew 1/4 inch. I went to the gym this morning and after I got home 12 hours later measured my arms and ...
8
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2answers
879 views

Best strength exercises for arm wrestling

Arm Wrestling consists of both technique and strength. An arm wrestler must of course master all of the techniques, and be strong in all the muscles involved in all of the techniques. I want to ...