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Questions tagged [arms]

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Arm endurance specific training

I need suggestions for developing muscle endurance on my delts, triceps, biceps and forearm flexors. Reasons: personal goals. Expectations: being able to do noticeably way more work with arms than am ...
Bearfolk's user avatar
1 vote
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Fitness and ability to do sign language

I have downloaded some apps illustrating sign language from the Android play store, but I have something remotely related to muscular dystrophy. Is fitness of the arms and hands and face muscles a ...
Jack Maddington's user avatar