Questions tagged [assessment]

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2
votes
1answer
144 views

Testing fitness with push-ups, 1-2 mile run

Id like to know whats a simple way of testing fitness. The army seems to prefer push-ups, pull-ups, 2 mile run. But I wonder what happens to testing flexibility or respiratory capacity or peak force. ...
6
votes
3answers
339 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data (...
4
votes
0answers
114 views

Fitness tests, is there a consensus on which to use? [closed]

Is there a consensus over which of the many test batteries in existence (YMCA, Harvard Step, Queens Step, Kindle, Rockport, VO2max...) best assess / quantify your current level of fitness / ability, ...
1
vote
0answers
147 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...