Questions tagged [assessment]

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1 vote
0 answers
197 views

How to measure strength increases for supersets?

I know how to calculate one rep max. I can calculate my one rep max and compare it to its previous values to find out if I have gained strength or not. I'd like to do the same thing for supersets. ...
2 votes
1 answer
148 views

Testing fitness with push-ups, 1-2 mile run

Id like to know whats a simple way of testing fitness. The army seems to prefer push-ups, pull-ups, 2 mile run. But I wonder what happens to testing flexibility or respiratory capacity or peak force. ...
6 votes
3 answers
361 views

how to measure my total fitness?

is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data (...
4 votes
0 answers
128 views

Fitness tests, is there a consensus on which to use? [closed]

Is there a consensus over which of the many test batteries in existence (YMCA, Harvard Step, Queens Step, Kindle, Rockport, VO2max...) best assess / quantify your current level of fitness / ability, ...