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Questions tagged [athletic-performance]

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1
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1answer
58 views

Experienced runners: How to lose fat during a training cycle

Calling all experienced runners. Please advise me as to how I can lose body fat during a training cycle. It seems to be a difficult caloric balance to maintain to train for performance while trying ...
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0answers
49 views

Are there any journals/studies on the benefits of full range of motion when doing an exercise?

I am quite curious if there are any papers in doing a full range of motion and the benefits towards them. Specifically, By training the full Range of motion, 1. Reduce muscular strength imbalances, ...
4
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2answers
67 views

How can I improve my vertical and be more explosive?

I play volleyball and I weight train almost everyday. What exercises/muscles should I work to improve my vertical and be more explosive? Anything helps!
3
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3answers
100 views

When is the “220 - age” formula valid to check the HR max?

Going through an answer to Clear cut explaination of threshold training I found a useful answer, where this was stated: Now, since you had a doctor do your HR zones, you may actually have a decent ...
5
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2answers
154 views

What is the best stance for BB squats for me?

I have noticed that I tend to fall back when squatting deep(without weights) and if I widen my stance a bit more than my shoulder width I can maintain that squat position with more stability. Now ...
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0answers
29 views

How much does adrenaline/warming up effect strength performance?

Warming up is important for safety reasons, but I'm not asking about that. I would like to know how much psyching yourself up and being pumped with adrenaline affects an athlete's performance in ...
4
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1answer
88 views

Does static stretching long term improve exercise performance for trained athletes?

While looking for research on a slightly different subject, I came across this study, which shows a fairly significant amount of improvement in untrained individuals engaging in a chronic (long term) ...
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2answers
641 views

Can fitness be “regained” like muscle can with muscle memory?

I've heard people say that, if you're seriously trained and take a small break, you may lose strength, but the ability to get it back is beyond that of a lesser trained individual. In other words, if ...
0
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1answer
116 views

Can you effectively put on mass while being highly active/fit?

It's believed by some that too much fitness destroys muscle. How can one know that line? Some arguments point to long-distance runners/marathon runners as an example, which are not known to be the ...
2
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2answers
102 views

What controls heart rate while workout?

I am 31 year old with moderate fitness. I cycle 3 times a week about 40 mins average and my heart rate monitor data shows I average more than many other people on strava. I know beats per minute may ...
2
votes
1answer
133 views

Is it safe to use nicotine to enhance performance?

Nicotine seems to be a performance-enhancing drug, like caffeine. But because nicotine is associated with smoking, it seems dangerous to try a nicotine patch to get better gym results. Is it safe? ...
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0answers
51 views

How often should you rest? - Running [closed]

I'm an athlete and run around 5 times a week, often 6 miles each time, how often should I have a rest day? Should I cut the 5 times a week down to 3/4 times?
1
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1answer
71 views

Training: quality vs quantity

Quite some time ago I trained has a shot put athlete, only at a regional level. I trained hard but only about 1h30 per day, 3 to 4 day per week. I never made great marks. Later I had to abandon the ...
8
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3answers
2k views

At what point does the improvement from increasing weekly mileage become marginal?

Firstly, I understand that different runners react in different ways to training, and so a specific case cannot be made to each runner. When starting out running, there is a lot to be gained from ...
0
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1answer
69 views

Do Omega-3 fish oils improve athletic performance? [closed]

I read an article that says Omega-3 fish oils improve athletic performance: Here's an excerpt: To improve athletic performance, eight capsules (each containing one gram of fish oil) has been ...
1
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2answers
74 views

How to solve major calorie deficiency problem for very active person on plant-based diet with insufficient appetite? [closed]

I follow a plant-based diet - basically Joel Furhman's diet as outlined in his books. No oils, no processed foods. I'm a very active female, 27 years old and working out on average 1-2 hours a day, ...
10
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1answer
2k views

How much press strength for human flag?

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...
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0answers
36 views

What are the disadvantages of using steroids or enhancing drugs while training? [duplicate]

What would you say to a teenager about the use of enhancing drugs apart from the medical conditions that could arise from use?