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Questions tagged [back]

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0
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0answers
12 views

Sleep in a posture to ease my back pain [on hold]

As a student I study for 13 hours a day even on weekends because of which I have severe back pain. I am a bit overweight too. Sleep with my stomach facing down making a weird S or C like curvature ...
1
vote
1answer
19 views

Exercises for an overweight person to decrease weight who is also suffering from back ache due to long sitting hours

So I mostly hav to sit on a desk for 13 hours a day even on weekends( I'm 18 year old student who is a bit over weight too) because of which I have severe back problems. I want to change this and want ...
2
votes
1answer
62 views

Adverse effects from sitting for too long

I have a desk job which requires me to be seated for a wall 10 to 12 hours each day including weekends. I perform only minimum amount of physical activities and excercise each day for about half an ...
11
votes
13answers
7k views

Helping ease my back pain when I'm studying 13 hours everyday, even weekends

I am a student and I usually have to sit at my study desk each day including weekdays and weekends for about 13 hours or more. I have a pretty hectic schedule and I sometimes suffer from back pain (...
1
vote
1answer
89 views

Can't add definition to my back

Through a 7 day starvation diet (500 kcals a day) mixed with hours of cardio I'm finally getting an 8 pack, it's not perfect but it starts to become visible, and when I flex really really hard, veins ...
1
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0answers
32 views

Posture and appearance [duplicate]

5’11, 140lbs male. Rounded and lowered shoulders, rounded upper back, slightly forward neck. Light Scoliosis and moderate pectus carinatum. Fall asleep on side, then sleep on stomach. Many hours ...
1
vote
1answer
85 views

What can I do to work on uneven shoulders / back?

During a bench press, on the way down, my spotters tell me that my barbell is coming down a bit slanted, which I think means that I have uneven shoulders / back. What can I do instead to correct this?...
1
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1answer
75 views

Back Brace for Posture?

I checked out this post about what to do about bad posture. I am basically sitting on my computer or writing most of the day. Other than regular muscle exercise, I was wondering if anyone knew of ...
1
vote
2answers
105 views

Does pushups help in straightning back?

Straight back is very important thing and most of the people does not have a straight back. Normally people tend to sit with bending and hence faces problems in long run. Does pushups help in getting ...
1
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0answers
21 views

Is it okay to take painkillers on daily basis? [closed]

I am cricketer and whenever i come back home after playing cricket it hurts a lot in my lower back and legs. And every day i take painkillers to reduce my pain. Is it okay to take painkillers on daily ...
0
votes
1answer
39 views

Uncategorized BACK muscles

Very often I hear the terms "middle back" as well as "lower back" aside from the traditional "Lats" and "Traps" which are defined by their actual name and not something like "side back training" for ...
3
votes
1answer
54 views

Rotator Cuff Muscles Categorization

Is the rotator cuff considered part of the shoulder or back? I heard on an Athlean X video I'll link below this one is a branch of the back muscles above and below the spine of the scapula, however ...
0
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0answers
83 views

Close to impossible: is it physically possible?

The calisthenic movement "close to impossible" is a clean straight arm pull up with the body as upright as possible, much like a bodyweight version of dumbbell pullovers. Is such a movement actually ...
0
votes
1answer
104 views

Triceps/rear delt take over rows

Everytime I row my rear delts and also my long head of the tricep take over the row. I have also tried dumbbell/cable pull overs and it's the same time thing... my delts and arms get all the action ...
2
votes
1answer
73 views

Weight loss conundrum [duplicate]

I want to know how I can lose fat and gain muscle simultaneously. This is my current situation. I have fat chest. I have small arms. Fat stomach. Belly fat in back. I am going to gym four days ...
1
vote
0answers
48 views

How do I fix scapular winging? [closed]

I have a winged scapular on my left shoulder blade for many years. I start working out around two years ago. Sometime the winged scapular will disappear and someday it pops out again. I need a solid ...
0
votes
1answer
88 views

Home back exercises without equipment

What exercises can be done anywhere with no equipment, not even a bar for the upper back muscles and is as easy to learn as a bodyweight push up.
1
vote
0answers
32 views

How should I integrate 5K training with bodyweight exercises?

I have found a C25K plan that is 100% interval training with full runs only during the last few weeks. However, I don’t just want to be able to run a 5k. I also want to eventually get 6 pack abs so I ...
3
votes
1answer
480 views

Hex Bar Deadlift: Should my upper back be sore?

Not sure how I can elaborate on the title - thanks for input.
1
vote
1answer
59 views

How few weight lifting exercises can I do and still get a good workout of the back muscles?

I have just spent 1 month working out with weights in a gym. Currently I am doing pull downs (not yet strong enough for pull ups) and seated rowing for my back. The seated rowing seems to be involving ...
0
votes
1answer
35 views

Dislocated left shoulder, which core exercises are safe?

TL;DR I dislocated my left shoulder a month ago and it is slowly healing. Which exercises are safe to build my abs, chest and back? I have dislocated my left shoulder a month ago. It is no longer ...
1
vote
3answers
313 views

Alternative to lat pulldown

I know the Lat Pulldown is a great exercise for the back, but whenever I do it, my shoulder starts hurting. Is there an alternative to it in without overhead movement, where the hand does not move ...
0
votes
0answers
45 views

Is this back program complete?

I have some years of strength training experience but haven't lifted in a couple of years. To get back on track I am following a Starting Strengh/Stronglifts hybrid (basically stronglifts 3x5). I ...
0
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2answers
52 views

Cable Pulldown wrong muscle activation

I am doing this excercise for back. But what I felt was that my biceps were getting more tensed than my back, what is I am doing wrong? P.S. my trainer is worst, dont teach much , but office gym so ...
2
votes
2answers
101 views

Teaching Deadlifts and Kettlebell Swings

Deadlifts and Kettlebell Swings are both FANTASTIC compound exercises. However, in my experience I've found these exercises are frequently done incorrectly (with low back pain and/or intervertebral ...
1
vote
2answers
818 views

One side farmer carry

Why it is difficult to do one side farmer carry i.e I am carrying heavy weight only on one side. I can carry 60 pound each on my both hands in farmer carry. But one sided is hard enough. Is one side ...
2
votes
2answers
119 views

Lat pull-downs vs regular pull-ups

Is there a difference between lat pull-downs and regular pull-ups? Specifically the wide grip overhand version of both these exercises.
1
vote
2answers
67 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...
2
votes
1answer
57 views

Bridge variations

Are the short-bridge (shoulders on the ground) and the straight bridge (hands stretched, back straight) as good for the back as a full-bridge? Or are these just a stepping stone to the full-bridge, ...
4
votes
2answers
519 views

Is it ok to arch one's back when performing lat pulldowns?

I am aware that one should avoid performing lat pulldowns with the bar behind the neck. (mirror) Is it ok to arch one's back when performing lat pulldowns? Example where the back is arched: Example ...
0
votes
2answers
784 views

Best Exercise For V-Shape Without Weights

What is the best calisthenics exercise to get a V-Shape as fast as possible? Thanks in advance!
1
vote
1answer
121 views

Uneven back flexibility?

I am relatively flexible in general (ie able to do a backbend), and when I'm doing a split with my right leg in front I can bend backwards and touch my head to my thigh pretty easily. I cannot do the ...
1
vote
1answer
1k views

one arm dumbell bent over row - is it a complete exercise for the back?

there is an exercise called one arm dumbbell bent over row. sometimes I like doing 10 sets of 10 reps alternating arms of this exercise with 60 Kg. It makes me feel very good, and after 24 hours or ...
0
votes
1answer
45 views

Back pain chart [closed]

Is there a chart describing via a figure or set of figures, with explanations, the different kinds of back pain one can experience and their causes? What about medical computer simulations, depicting ...
3
votes
2answers
137 views

How does one strengthen the muscle that keeps the neck erect?

This is really a two-part question: Which muscle keeps the neck upright? How does one strengthen it?
4
votes
2answers
145 views

Body twisting exercise after back injury

I've been wondering if Torso / Back twisting exercises (like twisting from side to side, with weight or without weight) can be harmful to the back. Mainly, if you'd have a herniated disc - would a ...
0
votes
1answer
180 views

Ballerina's straight back

Is a straight back, as it is the case of ballet and also gymnasts, the result of stronger muscles or just a case of learning the "Correct Stance", that is, how to keep your back straight?
0
votes
1answer
56 views

Improvements to Curved Back while sitting on Heels and trying to get Back aligned with floor?

You sit on top of heels. You try to get back to the floor straight while bending backwards. A picture is here. The ideal position has the lumbar spine almost touching the floor, specifically the ...
1
vote
2answers
95 views

Plateau Chest/Back - Need New Routine

I've been working out for a little over a year now. I'm not in great shape, but I do believe I have a better-than-average diet. My question is how I can get my bench press and pull ups to increase. ...
3
votes
1answer
855 views

Can I passively do anything to fix an anterior pelvic tilt?

I'm not sure I worded the question right, hope I can explain myself better here. If someone can help, please edit the title and remove this. I suffer from APT and have been trying to fix it for ...
2
votes
1answer
50 views

How to use less abs/core in this exercise?

I don't have a pullup bar and don't intend to get one at my current apartment What the apartment hand is this: Except it has two separate unconnected handles instead of a close grip handle Aside ...
0
votes
3answers
64 views

How to use less upper back in weighted machine rows?

I use a machine in my apartment's gym that is similar to this: http://www.exrx.net/WeightExercises/BackGeneral/LVNarrowGripSeatedRowH.html I've found that muscles around ** where the medium and lower ...
-1
votes
1answer
72 views

Are chin ups or pull ups more beneficial?

So I am wondering about a question many others probably have. We all know that the mechanics of pull ups and chin ups are somewhat, but not very, similar, and we know chin ups activate biceps more, ...
3
votes
3answers
2k views

Will barbell squats really strengthen back/deltoid/traps muscles?

So when you squat you are carrying a large amount of weight on your back as we know and I'm trying to figure out if that holding that weight on your back and shoulders would build them, too?
5
votes
1answer
319 views

How to avoid back pain when you are older?

I have read that nearly 80% of Americans complain about back pain sometime in their life, usually nearer to the end of it. I am wondering what you can do when you're young, and what not to do when you'...
4
votes
3answers
2k views

Will chin ups hit my lats or biceps more?

When I perform a pull up, I feel like I am lifting with my lats. But when I do a chin up, it literally feels like its all in my biceps. However, the mechanism still looks like it should be hitting ...
2
votes
3answers
2k views

Will dumbbell rows cause back problems?

So we all know that dumbbell rows are good for your lats, but I am worried about the position you're in when performing them. You are bending over with a knee on the bench while pulling the weight up, ...
5
votes
2answers
1k views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
4
votes
4answers
223 views

Combining different muscle groups

When I started going to gym, it happened that I had chest+shoulders+biceps day, back+triceps day and legs day. But I've heard many times that people tend to do chest+triceps because triceps works ...
7
votes
5answers
3k views

Lat Pulldown vs. Pullups for back strength and bicep development

An old coach of mine told me that pullups are way more effective than using the lat pulldown machine. Is this true and if so why? If not, then why is it not?