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0
votes
1answer
151 views

Is it correct to shrug during barbell row?

I have some doubts about how the trapezius is involved in barbell row. I'm a newbie in weight-lifting so I'm sorry if I won't be very accurate. What I mean with shrug I mean when your trapezius ...
2
votes
1answer
101 views

Do lat pulldowns / pullups help to improve posture?

If you have rounded shoulders / a scapular anterior tilt... will doing things like pull-ups/downs help to fix it? I've read mixed opinions on this topic so it's hard to know what to believe. Some ...
0
votes
1answer
67 views

Back issues with single-leg deadlifts

So I've seen the following post, but there doesn't appear to be any mention of what the shoulders should do during a single-leg deadlift: Correct form and technique in single leg db deadlifts in ...
4
votes
1answer
221 views

How can I build strength in my back without doing power movements?

I am a reasonably experienced weightlifter and lift relatively heavy weight for my body weight. I have generally been doing free-weight back squat and straight leg deadlifts with dumbbells. However, ...
0
votes
0answers
127 views

uneven pull ups

when i do a pull up my right shoulder seems to be higher and i don’t know why. anyone know how to fix this? i am right handed if this helps
0
votes
1answer
102 views

How to fix scoliosis for better/safer perfomence in a gym?

I'm 18 y.o. and I wanna fix my scoliosis for safer perfomance in a gym with heavy weights. What should I do for this? My left shoulder higher then my right shoulder
6
votes
3answers
4k views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
2
votes
2answers
336 views

Would front squats involve lower traps?

I'm currently in need of strengthening my lower traps, but I also plan to be doing a lot of front squats (for a different reason). I'm sure front squats alone wouldn't be enough to strengthen my lower ...
1
vote
0answers
54 views

Does Lumbar roll for back support do anything? [closed]

Does keeping a lumbar roll behind ones back when sitting on a chair good for your back?
1
vote
1answer
95 views

Is there a way for self assessment of my lower back and abs muscles?

I would like to know if there any tests I can do at home to self assess of my lower back and abs muscles strength and other parameters?
2
votes
1answer
73 views

How much back work is required to counter-act high volumes pressing

What is the minimum amount of scapular work one needs, in order to maintain good posture when doing extremely high pressing volume, considering one starts with a back strength on elite level and a ...
0
votes
0answers
26 views

Spinal Alignment and the efficacy of Chiropractic BioPhysics (CBP)

For the past several months, my gym has been closed. I was going 4 times a week, always increasing the weight/reps, etc. I moved to a new city and got back to the gym, doing what I did before but with ...
2
votes
1answer
86 views

Workout to fix kyphosis/neck

This has been loosely answered before, but when I look this up online, I get a mix between exercises made for a 70 year old senior to improve shoulder mobility, and other articles that have a big ...
0
votes
1answer
150 views

Why do I feel comfortable with a round back rather than a straight one?

I'm a person whose average sitting hours are 8-9 hours so I believe I've a weak back. If I sit on the floor, why do I feel comfortable to round my back rather than sit with my back straight. If I try ...
0
votes
2answers
47 views

How can I improve my renegade row?

I've been using the ASICS Studio app for workouts recently. I've seen an improvement in my ability to do several exercises, but one of the ones that I still struggle with is the renegade row. I'm not ...
0
votes
1answer
67 views

Are stiff legged deadlifts and renegade rows enough to fulfill a back exercise requirements?

Particularly over bent over rows, which I don't like doing. And pull ups, which I cant do yet and don't have a bar in any case.
3
votes
1answer
193 views

How do I perform a V up on a pull up bar?

I am a new pole vaulter, and one of the exercises we've been doing is the V-up, touching your toes to your hands and further while hanging from a pull-up bar. My coach says most everyone should be ...
1
vote
1answer
144 views

McGill “Big 3” Exercises - The Side Plank

Dr. Stuart McGill has the "Big 3" core exercises that develop core strength without stressing your spine. For each exercise, a rep is a 10-second hold. In his book "The Back Mechanic" he says it's ...
0
votes
1answer
101 views

What pull-ups with palms looking to each other give?

On some horizontal bars there also two bars positioned perpendicularly to the main bar. So when you grip them palms looking toward each other (as when you applaud). What training on such bars gives?
4
votes
2answers
58 views

Training upper back muscles with kettelbells (or other small equipment)

My studio gives no opportunity to mount pull up bar, and the pull up station takes too much place. I don't want to purchase any big devices because they take a lot of place. Can I train my upper back ...
6
votes
3answers
4k views

Will barbell squats really strengthen back/deltoid/traps muscles?

So when you squat you are carrying a large amount of weight on your back as we know and I'm trying to figure out if that holding that weight on your back and shoulders would build them, too?
2
votes
1answer
67 views

Back muscles training - swimming vs stand up paddling (SUP)

I'm looking for outdoor workout concentrated on back muscles. My current one (running, cycling) targets only legs and I don't have much to do in resting days... I have a lake nearby so I'm thinking ...
1
vote
2answers
113 views

Exercises for an overweight person to decrease weight who is also suffering from back ache due to long sitting hours

So I mostly have to sit at a desk for 13 hours a day, even on weekends (I'm an 18 year old student who is a bit over weight too) because of which I have severe back problems. I want to change this and ...
13
votes
15answers
9k views

Helping ease my back pain when I'm studying 13 hours everyday, even weekends

I am a student and I usually have to sit at my study desk each day including weekdays and weekends for about 13 hours or more. I have a pretty hectic schedule and I sometimes suffer from back pain (...
3
votes
1answer
84 views

Adverse effects from sitting for too long

I have a desk job which requires me to be seated for a wall 10 to 12 hours each day including weekends. I perform only minimum amount of physical activities and excercise each day for about half an ...
1
vote
0answers
36 views

Posture and appearance [duplicate]

5’11, 140lbs male. Rounded and lowered shoulders, rounded upper back, slightly forward neck. Light Scoliosis and moderate pectus carinatum. Fall asleep on side, then sleep on stomach. Many hours ...
1
vote
1answer
100 views

What can I do to work on uneven shoulders / back?

During a bench press, on the way down, my spotters tell me that my barbell is coming down a bit slanted, which I think means that I have uneven shoulders / back. What can I do instead to correct this?...
1
vote
1answer
93 views

Back Brace for Posture?

I checked out this post about what to do about bad posture. I am basically sitting on my computer or writing most of the day. Other than regular muscle exercise, I was wondering if anyone knew of ...
1
vote
2answers
119 views

Does pushups help in straightning back?

Straight back is very important thing and most of the people does not have a straight back. Normally people tend to sit with bending and hence faces problems in long run. Does pushups help in getting ...
1
vote
0answers
26 views

Is it okay to take painkillers on daily basis? [closed]

I am cricketer and whenever i come back home after playing cricket it hurts a lot in my lower back and legs. And every day i take painkillers to reduce my pain. Is it okay to take painkillers on daily ...
4
votes
3answers
16k views

Does bodybuilding make you shorter?

When you lift a lot your intervertebral disks get smaller because of the pressure and destruction caused be too much pressure. Also, you loose the body fat surrounding many of your organs and the fat ...
0
votes
1answer
48 views

Uncategorized BACK muscles

Very often I hear the terms "middle back" as well as "lower back" aside from the traditional "Lats" and "Traps" which are defined by their actual name and not something like "side back training" for ...
3
votes
1answer
285 views

Rotator Cuff Muscles Categorization

Is the rotator cuff considered part of the shoulder or back? I heard on an Athlean X video I'll link below this one is a branch of the back muscles above and below the spine of the scapula, however ...
0
votes
1answer
111 views

Triceps/rear delt take over rows

Everytime I row my rear delts and also my long head of the tricep take over the row. I have also tried dumbbell/cable pull overs and it's the same time thing... my delts and arms get all the action ...
2
votes
2answers
140 views

Lat pull-downs vs regular pull-ups

Is there a difference between lat pull-downs and regular pull-ups? Specifically the wide grip overhand version of both these exercises.
2
votes
1answer
87 views

Weight loss conundrum [duplicate]

I want to know how I can lose fat and gain muscle simultaneously. This is my current situation. I have fat chest. I have small arms. Fat stomach. Belly fat in back. I am going to gym four days ...
1
vote
0answers
53 views

How do I fix scapular winging? [closed]

I have a winged scapular on my left shoulder blade for many years. I start working out around two years ago. Sometime the winged scapular will disappear and someday it pops out again. I need a solid ...
0
votes
1answer
95 views

Home back exercises without equipment

What exercises can be done anywhere with no equipment, not even a bar for the upper back muscles and is as easy to learn as a bodyweight push up.
1
vote
0answers
33 views

How should I integrate 5K training with bodyweight exercises?

I have found a C25K plan that is 100% interval training with full runs only during the last few weeks. However, I don’t just want to be able to run a 5k. I also want to eventually get 6 pack abs so I ...
3
votes
1answer
824 views

Hex Bar Deadlift: Should my upper back be sore?

Not sure how I can elaborate on the title - thanks for input.
1
vote
1answer
66 views

How few weight lifting exercises can I do and still get a good workout of the back muscles?

I have just spent 1 month working out with weights in a gym. Currently I am doing pull downs (not yet strong enough for pull ups) and seated rowing for my back. The seated rowing seems to be involving ...
0
votes
1answer
41 views

Dislocated left shoulder, which core exercises are safe?

TL;DR I dislocated my left shoulder a month ago and it is slowly healing. Which exercises are safe to build my abs, chest and back? I have dislocated my left shoulder a month ago. It is no longer ...
1
vote
3answers
428 views

Alternative to lat pulldown

I know the Lat Pulldown is a great exercise for the back, but whenever I do it, my shoulder starts hurting. Is there an alternative to it in without overhead movement, where the hand does not move ...
5
votes
4answers
14k views

Pendlay Row: It doesnt connect the lats

This is a part of the StrongLift 5*5 Program, where one workout is Squats, Bench Press, Pendlay Row and the other is Squats, OHP and Deadlift.The weight increases by 5 pounds on every workout. While ...
0
votes
0answers
52 views

Is this back program complete?

I have some years of strength training experience but haven't lifted in a couple of years. To get back on track I am following a Starting Strengh/Stronglifts hybrid (basically stronglifts 3x5). I ...
0
votes
2answers
53 views

Cable Pulldown wrong muscle activation

I am doing this excercise for back. But what I felt was that my biceps were getting more tensed than my back, what is I am doing wrong? P.S. my trainer is worst, dont teach much , but office gym so ...
3
votes
2answers
115 views

Teaching Deadlifts and Kettlebell Swings

Deadlifts and Kettlebell Swings are both FANTASTIC compound exercises. However, in my experience I've found these exercises are frequently done incorrectly (with low back pain and/or intervertebral ...
2
votes
2answers
2k views

One side farmer carry

Why it is difficult to do one side farmer carry i.e I am carrying heavy weight only on one side. I can carry 60 pound each on my both hands in farmer carry. But one sided is hard enough. Is one side ...
2
votes
1answer
63 views

Bridge variations

Are the short-bridge (shoulders on the ground) and the straight bridge (hands stretched, back straight) as good for the back as a full-bridge? Or are these just a stepping stone to the full-bridge, ...
1
vote
2answers
84 views

Really Bad posture now hurting me whats the best solution?

Hi i am 17 year old and have been using computers since age of 11. I had bit lower back pains but never bothered to inquire about it. I have sat most of my life and now i am 17 since 2 years my back ...