Questions tagged [back]

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Back issues with single-leg deadlifts

So I've seen the following post, but there doesn't appear to be any mention of what the shoulders should do during a single-leg deadlift: Correct form and technique in single leg db deadlifts in ...
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How should I integrate 5K training with bodyweight exercises?

I have found a C25K plan that is 100% interval training with full runs only during the last few weeks. However, I don’t just want to be able to run a 5k. I also want to eventually get 6 pack abs so I ...
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uneven pull ups

when i do a pull up my right shoulder seems to be higher and i don’t know why. anyone know how to fix this? i am right handed if this helps
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Spinal Alignment and the efficacy of Chiropractic BioPhysics (CBP)

For the past several months, my gym has been closed. I was going 4 times a week, always increasing the weight/reps, etc. I moved to a new city and got back to the gym, doing what I did before but with ...
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Is this back program complete?

I have some years of strength training experience but haven't lifted in a couple of years. To get back on track I am following a Starting Strengh/Stronglifts hybrid (basically stronglifts 3x5). I ...