Questions tagged [backstroke]

One of the swimming techniques.

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Additional exercise to backstroke swimming

I've started backstroke swimming around 3 times a week and want to add just a little strength training to it. The problem with swimming is, that it seems to use so many muscle groups that it seems you ...
electron_brain's user avatar
4 votes
1 answer
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How to compensate swimming overload in the gym?

I'm looking for exercises which can help me compensate muscle overload generated by swimming (mainly crawl). I crawl about 3 to 4 times a week and I want to focus on that style. I heard that you ...
tsykora's user avatar
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