Questions tagged [backstroke]
One of the swimming techniques.
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Additional exercise to backstroke swimming
I've started backstroke swimming around 3 times a week and want to add just a little strength training to it. The problem with swimming is, that it seems to use so many muscle groups that it seems you ...
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How to compensate swimming overload in the gym?
I'm looking for exercises which can help me compensate muscle overload generated by swimming (mainly crawl). I crawl about 3 to 4 times a week and I want to focus on that style.
I heard that you ...