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Questions tagged [barbell-rows]

An exercise where a weighted barbell is moved towards the chest with a pulling motion.

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1answer
67 views

Wrist Rotation when Bent Over Rowing with a Barbell

Recently I included Barbell Bent Over Rows (Underhand Grip) into my workout routine. When performing them, my wrists are (pretty much) perfectly in line with my forearm at the beginning. But when I'm ...
3
votes
3answers
119 views

I can row more than I can squat. Am I doing something wrong?

I've been doing barbell strength training for a few months. I've been doing some progression programs and trying to improve my form. After a few form checks with professionals, I am confident that my ...
3
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1answer
108 views

Bend Over Barbell Row with Curl-Bar

I'm doing Bend Over Barbell Rows with an underhand grip in my routine since like 2-3 weeks. My wrist position always feels a little weird with the straight Barbell, no matter how wide or narrow I ...
3
votes
1answer
259 views

Do pendlay rows require the same adjustments as bench presses to avoid shoulder impingement?

When doing bench presses, it is commonly advised not to touch the barbell high on the chest (near the clavicle) but lower, at the bottom of the sternum. This avoids having the arms out at a 90° angle ...
3
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3answers
1k views

Don't feel anything with Pendlay barbell rows. Should I switch to Yates rows?

I started the 5x5 SL program 2-3 months ago, and have had doubts about the quality of my barbell rows. I do them like Mehdi suggests: http://stronglifts.com/barbell-row/ Though I hear that it can be ...
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3answers
52 views

How to use less upper back in weighted machine rows?

I use a machine in my apartment's gym that is similar to this: http://www.exrx.net/WeightExercises/BackGeneral/LVNarrowGripSeatedRowH.html I've found that muscles around ** where the medium and lower ...
1
vote
1answer
446 views

Bent over barbell row lower back pain

Felt stiffness in my lower back during a week or so(during bent over barbell rows and squats mainly), but didn't pay much attention to it. Yesterday however I couldn't finish my 4x12 bent over barbell ...
1
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1answer
321 views

bent over barbell row biceps usage

I was told that I mainly use biceps to perform bent over barbell rows. However, I feel like I'm using my back. How can I find out to which extent are hands absorbing the load?
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2answers
265 views

Auxiliary exercise to help my inverted rows to progress

Apart from some light auxiliary RTC work, my workouts consist of bodyweight squats, inverted rows and push ups, the two latter in the form of lighter versions on the bar of a Smith machine. I have ...
2
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2answers
1k views

Incline Row Machine vs BB Pendlay Rows

I'm doing SL5x5 and, for my without tonight, I swapped the normal Pendlay rows with the incline row machine. I was quite shocked at the weight difference. Normally, I'd be rowing around 115 but with ...
1
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1answer
180 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
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4answers
3k views

Differences between round plates and octagonal plates?

From the Stronglifts 5x5 Report (Page 44): By the way, if your gym doesn't have round plates […], switch gym. You can't Deadlift/Row correctly with octagonal plates. What makes round plates ...
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3answers
8k views

Dumbbell Bent-over Row, possible without bench?

The Barbell Bent-over Row is a well known exercise. It is one of the exercises that StrongLifts 5x5 consists of. I was browsing exrx.net looking for a dumbbell version of this exercise but only found ...
7
votes
3answers
6k views

Need help with lower back pain while on stronglifts 5x5

I just started doing strong lifts 5x5 program and am paranoid about hurting myself. I am almost 300 lbs, and haven't done much exercise other than walking for the past long as I can remember. I was ...
4
votes
3answers
4k views

Is the Pendlay row the same as a bent-over barbell row?

I'm trying to find the Pendlay row on exrx.net. Is it the same as the barbell bent-over row?
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10answers
56k views

Stronglifts - Why is my bench press/row progress lagging behind?

I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...