Questions tagged [beginners]

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10 votes
2 answers
2k views

Are these Workout Routines right for Body Building

The weightlifting-101 blog post on the stackexchange blog and posts on fitness.SE has helped me learn more about strength training and body building. My goal is body building (to bulk up) in short ...
Dave's user avatar
  • 265
17 votes
7 answers
2k views

What novice program should I recommend to my unfit friends?

I lift, but most of my friends don't. What should I have them do when they (finally!) decide to try coming to the gym with me? My friends are not fit, but also not obese or possessing gross injury. ...
Dave Liepmann's user avatar
6 votes
4 answers
482 views

What to do after joining the gym?

I am sorry if the question was very vague, Ill clear it out here, I am 26 soon turning 27 by August, I weigh 70 Kgs, I have thin arms but a very fat belly, all I want is a healthy body, maybe work out ...
Jatin's user avatar
  • 81
12 votes
1 answer
715 views

Recommendations for a new beginner training program

I'm a 23 year old male. 6'1" @ 84kg. I started strength training in October 2014 and embarked on Wendler's 5/3/1+ BBB. First off, I am aware that I may have got off on wrong foot going with that ...
Phizzy's user avatar
  • 263
7 votes
4 answers
5k views

Can I get an honest review about my workout plan?

I'm 24, and an absolute beginner when it comes to working out. I just googled exercises that you could do at home and then decided to try them out. Its been a few months but I don't really see any ...
Sujay's user avatar
  • 81
5 votes
3 answers
234 views

How to start with distance running

I would like to start running long distance (well ~8km) Is it better to start off walking, with occasional jogging, the 8km and transition over time into running the full distance, or to start off ...
Vladimir's user avatar
3 votes
1 answer
153 views

What are the basics to slowly becoming a runner?

i always say i not a runner, I'm a swimmer! i really am not much of a runner and used to be a competitive swimmer and thinking maybe it is time to slowly get into running. How do i get into running ...
Jessica's user avatar
  • 70