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Questions tagged [bellyfat]

Fatty deposits around the front midsection of a person.

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2answers
68 views

Home excercises to burn fat everyday?

I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
2
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2answers
148 views

Cycling burning fat or calories?

If I have breakfast and then cycle, say for about an hour at about 80%, will the cycling burn any fat(/muscle) tissue or just the breakfast? If not, would it be advisable to consume no or very little ...
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0answers
33 views

How to get muscles without getting fat [duplicate]

From last 6 months , Due to very good diet & little bit cardio, i reduced my weight & fat [belly] , now i started to workout in Gym from few days for strength training & started to eat ...
0
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0answers
41 views

Does walking reduce belly fat? [duplicate]

Does walking reduce my belly fat? If yes how long per day I need to walk? Do I need to walk continuously for in part walking will help me in reducing my belly fat?
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0answers
66 views

How to burn fat and build muscle at the same time? [duplicate]

My cousin, whom is a professional bodybuilder suggested I start a diet plan. I am 5' 8" tall and weigh 69 kilograms. I want to build muscle and lose belly fat at the same time and was skeptical as to ...
2
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2answers
80 views

split carbs, proteins, fruits for each meal or combined all in one meal [closed]

which is better option in below to reduce body fat 1)morning - 80 % protein , afternoon - 80 % carbohydrates , evening - handfull of nuts & eating only fruits at dinner. 2)taking carbs, ...
1
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1answer
129 views

Skinny 141lbs 5'10" with bad posture and belly pouch [duplicate]

Last month i've noticed how my belly is getting bigger and it's just adding to my body problems. Is there something i can do to correct/fix my posture and belly at home or is going to the gym ...
1
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1answer
56 views

Will Eating Dark chocloate help to reduce fat?

I have belly fat and I want to reduce it. So I am in dilemma whether eating Dark Chocolate will help or not. Because many posts on google suggested it will help to reduce fat, but it contains sugar ...
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2answers
102 views

Running both morning and evening everyday [duplicate]

i am skinny fat & badly wanted to reduce belly fat. I am not such powerfull boy at the age of 26. maximum i can run half an hour in morning , so may i run half an hour in evening also , is that ...
1
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1answer
94 views

Does my breast size decrease permanently after weight loss?

I have been running for a while now and dieting, and I've lost a couple of pounds of weight. I'm now 130 lbs and 5 foot 11, and 25 years old. As a result, my breast size has also decreased. I've ...
2
votes
2answers
188 views

going to gym and workout with thin or fat body - which is better? [duplicate]

Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3 times rice in a day , less amount of ...
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1answer
38 views

is there any food for weight loss

I heard if we drink 4 cups of green tea daily, than we can reduce belly fat Is green tea will burn the calories ? if so is there any other solid or liquid foods like this ? or is all low calories ...
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2answers
113 views

why fat will store only in belly region

when we overeat, fat should store equally in every parts of the body why it will store only in belly region for some persons ? for some persons, if they eat more with no workouts also they look slim ...
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1answer
50 views

Is really sugars present in fruits will increase belly fat?

As we all know sugar will increase belly fat, but what about sugar which present in fruits ? so is we need to avoid fruits like mango, banana to reduce belly fat ? If so what fruits i need to take ...
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0answers
38 views

is eating 6 times instead of 3 times will help reduce belly fat? [closed]

some suggest cut 3 times food and eat same amount 6 times.... still total calorie that body take is same right ? than how its going to reduce belly fat ? or skipping morning breakfast will help us ...
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1answer
41 views

Is there any disadvantages in losing too much weight in minimum time

I am 26 years old, height : 6.1 , weight : 78 I look thin, but i have too much belly fat , I guess its all because that i eat white rice 2/3 times in day. so I want to reduce belly fat , so if i run ...
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2answers
59 views

can we reduce belly fat by machines or by medical treatments

I saw lot of companies advertising in online or in TV that we can reduce belly fat by using their machines. Is that really works , Is there any disadvantages ?
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1answer
79 views

Make hands and shoulders fat and reduce belly fat at a time [duplicate]

Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3 times rice in a day , less amount of ...
0
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3answers
99 views

Losing My Arms Muscle

I am 22 year old male and i am software developer.I am doing gym for months but i got little fat in my belly.So to burn that i started doing cardio in morning and gym in evening. My schedule is like ...
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0answers
84 views

What is the best three exercises for belly fat? [duplicate]

How to reduce belly fat in a few days?
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1answer
67 views

Can I get abs without losing muscle in other parts of my body?

I'm a pretty healthy 22 year old who has started eating better. I've been working out and being active for about 5 years, I weight 192 lbs and am 6'3''. I've decided that I want to get more defined ...
1
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1answer
79 views

Thin face and body Not properly growing

My name is Amrit, Age 23, Height 5.6 and weight 63 Kg. My problem is that my body is not growing since I was 16. I did not take any medical assistance. The main thing is that my face looks very ...
1
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0answers
30 views

I am overweight and I want to lose weight but I don't know how! [duplicate]

About me , I am 25 year old male , with 100+ kilo weight, a pot belly that is lots of disappointment when I am in any trial room while shopping clothes . I am currently aiming to get fit and have ...
3
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1answer
708 views

Is it possible to bulk up and reduce belly fat at the same time?

I had a misconception that doing lots of abdominal exercises/crunches helps to reduce belly fat. I want to bulk up at the moment, for which I believe I have to follow a calorie surplus diet. But, If I ...
1
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2answers
140 views

How strict should one get with Diet to loose belly and hip fat?

I am 6ft and currently weighing 83Kgs. I keep fluctuating on this weight from 82 to 85 kgs. I was 95kgs and managed to loose 13kgs with running, gym and rollerblading and skating. I also made some ...
3
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3answers
3k views

Does supplimenting creatine cause belly fat to increace or stomach to bloat?

I have been taking 2-3gm of creatine per day mixed extremely well with 16-17oz lukewarm water, that too on workout days (i.e. I avoid the non-workout days) for at least 2.5 months now. However, I feel ...
2
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4answers
2k views

I can't swallow CLA pills, looking for alternatives [closed]

I have too much belly fat and trying to burn them. But because of my chronic sinusitis (it's affecting my throat) I'm not able to swallow CLA pills, they are too big. I see that there are no liquid ...
1
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1answer
684 views

Why is my belly fat so loose/watery/un-rigid?

I have been working out for the past 9 months and I have lost around 30kg. I started at 130kg and now I am at 100kg but at the same time I have built up a lot of muscle in my arms, back, chest, and ...
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3answers
3k views

Is muscle gain making my pants tighter?

I have lost about 100 pounds over the past few years, focusing primarily on weight loss. Now that I have lost the weight, and I look kind of scrawny underneath what was fat, I'm trying to gain muscle ...
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4answers
568 views

Skinny guy with belly fat [duplicate]

I am 5.8" and 67k. My chest is 38" bt belly at the middle 34, which is full of fat in lower abdomen. It seems really bad. I do not need a six pack but a lean abdomen. Plz help me to get rid of the ...
0
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1answer
219 views

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
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3answers
262 views

I have a normal body but fat belly. How to get rid of it? [duplicate]

I have normal arms; not too much fat, normal face, normal legs e.t.c but my belly is fat. I have alot of fat in my belly and I want to specifically lose that to make my body look good. Please help! I ...
1
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0answers
34 views

Excess fat around jawline and hips [duplicate]

I'm quite fit, been going to the gym since August (stopped just into January and is about to start again) doing 60 forward leg swings and knee tucks (from hovering position), 30 reps on the ab wheel, ...
5
votes
1answer
143 views

How to decrease Lower Belly after Delivery?

I am a mother of 45 day old baby. Even after delivery my lower belly still looks like I'm 7 months pregnant. Please give me a good suggestion to decrease my belly size. I am not talking about normal ...
9
votes
2answers
24k views

Is it normal to have a belly when I relax?

This is what I look like if I flex: But if I relax, my belly actually sticks out quite a bit: Is this normal? Should I try to lose some fat? EDIT: admittedly in the second picture I was purposely ...
1
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3answers
203 views

Skinny with a lot of visceral fat - how should I exercise? [duplicate]

I am skinny (178 cm, 63 kg) but have a lot of visceral fat around the belly. Should I bulk up first then worry about my belly fat? Or should I burn the fat first? Ideally, I would like to achieve ...
4
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1answer
87 views

Womans Abdominal issues

I've had 2 kids, neither recently. My 2nd pregnancy caused extreme weight gain and severe stretch marks on the lowest part of my abdomen, between the belly button n the pubic bone and between both ...
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3answers
120 views

I am bulky although my diet is healthy(at least i think it is healthy) [closed]

I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule Breakfast: At 8am on working days At 11am on weekend consists of coffee and boiled egg. Lunch: At 2/3pm on ...
1
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1answer
231 views

I lost wight a lot but my waist size is exactly the same! Why?

I am (male - 28 years old) 171 cm. I was 68 kg (with waist 102 cm) two months ago and I am 63 kg now and still my waist 102 cm!! My food change was reducing fat intake and increasing vegetables and ...
1
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4answers
137 views

reduce body weight without accurate calorie counts and going to gym

I am a guy from a middle class family. 6 months back, I was around 80 kg, but currently I am at 92 kg. I have a big belly also. I cannot afford a personal trainer to tell me what to eat and when to ...
2
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1answer
92 views

Cardio exercies are no longer looking beneficial to lose weight

Five years ago, I had my weight up to 84 kg. I hit the gym continuously for 8 months at that time. Also, I excluded all chapattis and rice from my meals. As a result, I lost almost 10 kg. But after ...
4
votes
2answers
220 views

Why does one get a potbelly if one stops working out?

I have always been someone who could eat as much as I wanted, but never get an inch of muscle or fat. My stamina was decent for a person who wasn't really a sportsman. I could play for hours and run a ...
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1answer
75 views

What's inside a giant gut? [closed]

When a person gets fatter, their gut becomes round and bloated. For example, this man: http://cfs7.blog.daum.net/image/22/blog/2007/10/16/14/58/471453134fcb8&filename=giant_gut.jpg What's inside ...
2
votes
2answers
1k views

Losing stomach fat without losing weight [duplicate]

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...
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2answers
162 views

Belly is becoming larger even though I am on diet [duplicate]

I've been on a diet since last month. I have decreased my food intake, and noticably my weight has lost a couple of pounds(5 lbs), my arms,legs have become more slender but I have been curious that my ...
0
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3answers
194 views

Hit my fat percentage wall, help me out I would give it all

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...
0
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3answers
6k views

arm muscle size not increasing

A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, carbs and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of carbs and ...
2
votes
2answers
6k views

remove belly fat but am already slim only belly fat [duplicate]

i have lot of fat in my stomach area am trying to remove how do i remove belly fat without using equipment am already slim and my weight is just 64kg and 5.80 tall can some one advice me what to do ...
0
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1answer
490 views

Fat gain/shape after liposuction [closed]

I have learned a few facts about the human body over the years and there seems to be some contradiction. -Fat cells never go away, even when you burn the energy within them. They only shrink in size ...
-3
votes
2answers
136 views

Unexplained constant weight gain [closed]

My weight has been constantly increasing for the past 2 weeks at about a total of 6kg.. and i am very worried. I used to be much leaner and could have tons of food without putting on much weight (...