Questions tagged [bellyfat]

Fatty deposits around the front midsection of a person.

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1 vote
1 answer
88 views

Same waist size before and after doing crunches, but less fat than before

The day before yesterday (8/6), I did crunches for continuously 10 minutes, and the next day, which is yesterday (8/7) when I woke up, I found that a layer of my fat disappear. By "disappear"...
1 vote
1 answer
439 views

How to lose fat but not muscle? [duplicate]

I am 6' 2", 210LBs, have cut my rice and bread intake in a half(and also removed all unnecessary calories I would eat before). I also take 50-75 grams of ON 100% golden whey protein per day and ...
1 vote
1 answer
179 views

I lost 7 lbs but I haven't lost a single inch of my belly

I am a 30-year-old, 5'8" male. I started off at 140 lbs now I am hovering around 133.4 lbs. 130 lbs is my target weight. I don't want to lose any weight after that. I am already looking skinny ...
4 votes
4 answers
22k views

Should I do cardio if I want to gain muscle weight and lose fat?

I'm 24, 1,83 cm and 70kg (6ft 0in, 155 lbs). Technically I'm not underweight but I could use some bulk. I have started doing some weight training (about 3 days a week) and I plan to get a personal ...
6 votes
3 answers
6k views

Is it possible to bulk up and reduce belly fat at the same time?

I had a misconception that doing lots of abdominal exercises/crunches helps to reduce belly fat. I want to bulk up at the moment, for which I believe I have to follow a calorie surplus diet. But, If I ...
9 votes
4 answers
5k views

Loose lower belly (Below navel area)

My lower belly (the navel area and below it) sticks out a bit. I am not fat. I am really slim; in fact my chest is just thin and normal, but the lower belly sticks out a bit. I examined myself, and it ...
3 votes
1 answer
2k views

Why am I losing weight but not belly fat?

I learned about CICO from Reddit and have been following it from the previous 15 days and have lost 3.1 Kg (6.1lbs) since then. I am a male, age 20, 5'6'' and my current weight is 78.5 Kg. On a day ...
3 votes
2 answers
583 views

What other changes should I make to my weightraining plan and diet to continue losing belly fat?

I was once over 181 pounds and for my body type I was tipping on the scale of very fat to obese. I started to do lots of cardo and watched what I ate(but never dieted as I knew if I diet I won't be ...
2 votes
3 answers
323 views

How strict should one get with their diet to lose belly and hip fat?

I am 6ft and currently weighing 83Kgs. I keep fluctuating on this weight from 82 to 85 kgs. I was 95kgs and managed to lose 13kgs with running, gym and rollerblading and skating. I also made some diet ...
1 vote
3 answers
360 views

is it good to combine swimming and weight workout?

I want to gain muscle and lose belly fat, so i'll really like to combine these 2 ways of working out but i don't know if it's good and how could i make a routine.
5 votes
1 answer
157 views

Womans Abdominal issues

I've had 2 kids, neither recently. My 2nd pregnancy caused extreme weight gain and severe stretch marks on the lowest part of my abdomen, between the belly button n the pubic bone and between both ...
4 votes
2 answers
351 views

How to gain muscle and lose fat with running and weight lift?

I´m a 47 years old runner. I use to run 8k 5 times per week, and now I'm trying to lift weight to gain muscle but most importantly, to lose belly fat. I think that running to much, decreases my ...
1 vote
1 answer
310 views

How should I continue my running training for fat loss

I am 5'8", weigh about 155 lbs. I look rather fit except for my bulky belly. For the past month or so, I have been running on the Planet Fitness treadmill. This week, I managed to run for 30 minutes (...
3 votes
0 answers
176 views

Understanding the scale of measurement of visceral fat (1 - 59)

I see that many-body composition measurement devices give visceral fat result as an integer between 1 and 59. These are results I got from a body composition analysis. Weight: 87.7 kg Body fat: 19.9 ...
2 votes
2 answers
283 views

Need suggestion on crucial weight loss

I was 108 kgs, I lost nearly 28 kgs of it in 5-6 months with a lot of learning and errors, got to 80 kgs, I lost it with dieting, and walking and a lot of it. I use to walk 14-18 km every day, had ...
2 votes
3 answers
387 views

How to gain muscles and be fit with low testosterone?

I am male,35 years old, 75 kg (with a lot of fat around the chest and belly), and 180 cm. I have been doing Karate for 20 years since I was 7 years old. I was very fit but after my back injury (I have ...
2 votes
1 answer
543 views

Suggestion for obesity weight loss program

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...
1 vote
1 answer
324 views

How to calculate fat percentage in daily calorie intake from goal body fat percentage?

I was wondering how could one calculate the proportion of fat in daily calorie intake to achieve particular Body Fat Percentage and BMI goals. Let's take my own example, here are some details: Age / ...
0 votes
0 answers
127 views

Exercises and diets to reduce waist & chest size [duplicate]

I have bigger tummy and male boobs. I'm ready to follow some serious diet and I can spend 2 hours for gym exercise. When I was searching for diets. I feel Keto or Paleo diet can help me I guess. ...
0 votes
2 answers
319 views

Home excercises to burn fat everyday?

I'm living in a hostel right now and they give us a lot to eat, so I'm afraid that in a couple of months I may get a little obese. Because of that I wanted to know if you can give me a set of ...
0 votes
1 answer
98 views

Reducing belly fat through home work outs like plank [duplicate]

I Workout at home, doing push ups mostly. I even do a bit of jump rope, 1000 jumps per day. My biceps, triceps and chest have a good shape and are toned. But my belly has fat. How do I reduce my belly ...
2 votes
7 answers
34k views

Does fat actually "harden" or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
6 votes
4 answers
460 views

What to do after joining the gym?

I am sorry if the question was very vague, Ill clear it out here, I am 26 soon turning 27 by August, I weigh 70 Kgs, I have thin arms but a very fat belly, all I want is a healthy body, maybe work out ...
1 vote
2 answers
465 views

Look leaner in 45 days

I want to look as slim as possible within 45 days. I know it's a weird question, I want some advice. Currently, I am going to the gym for working out since January. (3-4 days per week). I do cardio ...
2 votes
2 answers
171 views

Cycling burning fat or calories?

If I have breakfast and then cycle, say for about an hour at about 80%, will the cycling burn any fat(/muscle) tissue or just the breakfast? If not, would it be advisable to consume no or very little ...
13 votes
4 answers
2k views

Are ab exercises more useful to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
13 votes
3 answers
10k views

Will daily push-ups help to get rid of my belly fat?

I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...
56 votes
8 answers
19k views

What exercises should I perform to reduce fat on a specific area of my body?

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
1 vote
0 answers
67 views

How to burn fat and build muscle at the same time? [duplicate]

My cousin, whom is a professional bodybuilder suggested I start a diet plan. I am 5' 8" tall and weigh 69 kilograms. I want to build muscle and lose belly fat at the same time and was skeptical as to ...
2 votes
2 answers
90 views

split carbs, proteins, fruits for each meal or combined all in one meal [closed]

which is better option in below to reduce body fat 1)morning - 80 % protein , afternoon - 80 % carbohydrates , evening - handfull of nuts & eating only fruits at dinner. 2)taking carbs, ...
1 vote
1 answer
402 views

Skinny 141lbs 5'10" with bad posture and belly pouch [duplicate]

Last month i've noticed how my belly is getting bigger and it's just adding to my body problems. Is there something i can do to correct/fix my posture and belly at home or is going to the gym ...
1 vote
1 answer
67 views

Will Eating Dark chocloate help to reduce fat?

I have belly fat and I want to reduce it. So I am in dilemma whether eating Dark Chocolate will help or not. Because many posts on google suggested it will help to reduce fat, but it contains sugar ...
0 votes
2 answers
119 views

Running both morning and evening everyday [duplicate]

i am skinny fat & badly wanted to reduce belly fat. I am not such powerfull boy at the age of 26. maximum i can run half an hour in morning , so may i run half an hour in evening also , is that ...
2 votes
1 answer
144 views

Does my breast size decrease permanently after weight loss?

I have been running for a while now and dieting, and I've lost a couple of pounds of weight. I'm now 130 lbs and 5 foot 11, and 25 years old. As a result, my breast size has also decreased. I've ...
2 votes
2 answers
362 views

going to gym and workout with thin or fat body - which is better? [duplicate]

Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3 times rice in a day , less amount of ...
1 vote
2 answers
66 views

can we reduce belly fat by machines or by medical treatments

I saw lot of companies advertising in online or in TV that we can reduce belly fat by using their machines. Is that really works , Is there any disadvantages ?
1 vote
2 answers
208 views

why fat will store only in belly region

when we overeat, fat should store equally in every parts of the body why it will store only in belly region for some persons ? for some persons, if they eat more with no workouts also they look slim ...
0 votes
1 answer
53 views

Is there any disadvantages in losing too much weight in minimum time

I am 26 years old, height : 6.1 , weight : 78 I look thin, but i have too much belly fat , I guess its all because that i eat white rice 2/3 times in day. so I want to reduce belly fat , so if i run ...
0 votes
1 answer
61 views

Is really sugars present in fruits will increase belly fat?

As we all know sugar will increase belly fat, but what about sugar which present in fruits ? so is we need to avoid fruits like mango, banana to reduce belly fat ? If so what fruits i need to take ...
0 votes
1 answer
43 views

is there any food for weight loss

I heard if we drink 4 cups of green tea daily, than we can reduce belly fat Is green tea will burn the calories ? if so is there any other solid or liquid foods like this ? or is all low calories ...
1 vote
0 answers
41 views

is eating 6 times instead of 3 times will help reduce belly fat? [closed]

some suggest cut 3 times food and eat same amount 6 times.... still total calorie that body take is same right ? than how its going to reduce belly fat ? or skipping morning breakfast will help us ...
0 votes
1 answer
89 views

Make hands and shoulders fat and reduce belly fat at a time [duplicate]

Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3 times rice in a day , less amount of ...
0 votes
3 answers
117 views

Losing My Arms Muscle

I am 22 year old male and i am software developer.I am doing gym for months but i got little fat in my belly.So to burn that i started doing cardio in morning and gym in evening. My schedule is like ...
5 votes
2 answers
42k views

How to get rid of belly fat (six pack) without losing weight?

I combine BJJ and Muay Thai and from time to time I run for hours. But I still have some belly fat remaining and it's hard to get rid of it. A colleague's advise was to eat less greasy and lots of ...
1 vote
0 answers
103 views

What is the best three exercises for belly fat? [duplicate]

How to reduce belly fat in a few days?
1 vote
1 answer
172 views

Can I get abs without losing muscle in other parts of my body?

I'm a pretty healthy 22 year old who has started eating better. I've been working out and being active for about 5 years, I weight 192 lbs and am 6'3''. I've decided that I want to get more defined ...
1 vote
1 answer
91 views

Thin face and body Not properly growing

My name is Amrit, Age 23, Height 5.6 and weight 63 Kg. My problem is that my body is not growing since I was 16. I did not take any medical assistance. The main thing is that my face looks very ...
1 vote
0 answers
30 views

I am overweight and I want to lose weight but I don't know how! [duplicate]

About me , I am 25 year old male , with 100+ kilo weight, a pot belly that is lots of disappointment when I am in any trial room while shopping clothes . I am currently aiming to get fit and have ...
3 votes
3 answers
11k views

Does supplimenting creatine cause belly fat to increace or stomach to bloat?

I have been taking 2-3gm of creatine per day mixed extremely well with 16-17oz lukewarm water, that too on workout days (i.e. I avoid the non-workout days) for at least 2.5 months now. However, I feel ...
8 votes
2 answers
18k views

plastic foil to lose belly fat faster

I have seen people in the gym wrapping their lower belly in plastic foil. They claim it burns the fat in that area faster. I wonder if this is actually contributing to a faster loss of belly fat, and ...