Questions tagged [bicycling]

Questions about bicycle commuting, recreational biking or competitive biking.

12 questions with no upvoted or accepted answers
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43 views

Physiological ideal endurance event: short interval/short rest OR long interval/long rest

Simplified Version: For an endurance event that is 100% intervals, what is an ideal rest period to maximize things like lactate clearing, glycogen replenishing, etc? Details: There is a cycling ...
3
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0answers
18 views

What to look for in a first spin bike?

With such a wide variety of brands and functions on the market, what are the main features that should be taken into account when choosing the first spin bike? For example, a belt or chain ...
3
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0answers
160 views

What is the quickest way of replenishing glycogen stores post-workout?

I've recently taken up training for cycling quite intensively, and I was wondering what would be the fastest way of replenishing my glycogen stores before the next day's workout? I've drawn up a ...
3
votes
1answer
119 views

Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
2
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0answers
49 views

How much time do I have to recover for a football match after intense bicycling for 6 hours as a delivery person?

I am working as a Uber Eats in my bicycle this work is really intense I need to be faster than my competitors with motorbikers, fast for my competitors no take my orders. I really like this job ...
1
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0answers
66 views

Began bicycling cardio program a couple of weeks ago, and am still really tired all day. Is this normal?

I've restarted an exercise program, after a couple of years of not doing too much. I'm not particularly out of shape (45 yo, 5'10, 180 lbs), and can get through my program just fine, but I end up ...
1
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0answers
53 views

Bloody Nose/Sore Throat from Heavy Breathing During Endurance Sports

I've recently started cycling and running. I've been getting a dry throat and sometimes a bloody nose from the heavy breathing while doing these activities. I live in Arizona, and it's really hot and ...
1
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0answers
53 views

Freestyle step platforms vs treadmills

How does just stepping up and down (a basic step) on a step platform compare with a treadmill? Can I just do basic steps while watching TV for my cardio workouts? How do they compare with stationary ...
0
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0answers
182 views

Which is better for core strength: cycling or running?

The question title is fairly self-explanatory. I used to be moderately fit because I cycled to the office, but two years of home working has seen my fitness levels plummet. I recently injured my back ...
0
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0answers
68 views

Doing exclusively fartlek-style workouts

I have this one cycling routine that I love. It's just loops on a 6-mile path which has fairly hilly, including two fair-sized hills. I usually do 3-4 loops (takes 60-90 minutes). This essentially ...
0
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0answers
28 views

Wrist pain when cycling for over an hour

I never had any injuries to my wrists in any sport, but I started to pick up cycling again (about 2 days a week) and when I go on for over an hour my wrists start hurting. I used to do cycling when ...
0
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1answer
51 views

Burning LDL with bike rides

I am trying to burn off LDL cholesterol by trying to stay in the fat burning zone(i use a wahoo HR monitor to track my zones) I have hypertension and i love cycling, i usually take whey protein post ...