Questions tagged [bodybuilding]

Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.

Filter by
Sorted by
Tagged with
2
votes
1answer
49 views

Which gives better results: bulk and cut, or slow and steady?

In this video, Greg Doucette explains that bulking then cutting is a waste of time because even though muscle is built faster in a surplus, all the extra muscle is lost when cutting. But in the same ...
0
votes
0answers
19 views

Custom Recipie Counted by Grams [closed]

I've tried a few nutrition/calorie track apps and few seem to be able to record custom recipes (a mixture) in terms of grams, they all want to shoehorn you in to recording intake in terms of servings. ...
0
votes
1answer
172 views

Natural alternatives for boosting creatine levels

How can I boost creatine levels without taking a supplement?
-1
votes
2answers
132 views

Most time efficient training

This is not asking about opinions on what everyone thinks is best or their preferences. I'm looking for the most time efficient workout. Requirement are as follows: train at least 5 different ...
0
votes
1answer
115 views

Best split for intermediate bodybuilder wanting to gain mass and work on smaller muscles too

I have been doing 3 day full body workouts for almost a year, deloading when necessary and changing reps, exercises, etc.. an example of a day is this: Chest bench press or shoulder press/incline ...
1
vote
2answers
134 views

How do i know if I'm working out right?

I've been doing push ups + planks + tricep dips. My question is, how do I know if it's working? Apart from a slight, almost imperceptible, increment in muscular build at the end of my session, I ...
0
votes
1answer
107 views

If I do sets of 15-25 reps, how many sets should I am for per week?

During lockdown, I am doing workouts at home with two dumbells. I can't add any more weight, so I am doing sets in the 15-25 rep range. How many sets should I aim for per week for large (leg, chest, ...
3
votes
2answers
163 views

Rep ranges and the effect of “breaking” up a set

I understand there are lots of unresearched questions here about rep range. This question is not about what rep range is "best" for some purpose. The research on this topic is well summarized in this ...
0
votes
1answer
141 views

My homegym workout doesn't allow me to add 1 rep at each set of my Military Seated Dumbells Press

I want to increase my reps on the Dumbells Seated OHP. But I can't. I even tend to regress (reps decrease) ; I eat a lot and I sleep well. I'm tired every day, I don't know why. You will find the reps ...
0
votes
1answer
105 views

How to improve my body image? [closed]

My body is like this ever since i lost 36 kg a year ago : https://1drv.ms/u/s!AvIT2Y7GmEM6gTDTJsn5RJDAH5w3 Please , can someone give me some exercises , or any true and tested methode to improve my ...
11
votes
6answers
8k views

Will fat help you gain muscle?

If you are heavier you will be stronger wether this is by fat or by muscle I think we can all agree on that. (I'm not talking about overly fat because at that point it would probably not hold true due ...
1
vote
1answer
153 views

Leg workout for someone without barbell or heavy DB?

I live in a remote area of the city where there's no affordable gym nearby,in my apartment gym there are only DB upto 12.5kg,leg extn and curl machine.Any suggestions how to plan my leg workout with ...
1
vote
1answer
213 views

Bottle necks to body building?

I often hear youtubers talking about pushing the nutrients and drugs into the muscle via the increased bloodflow during exercise. It makes me wonder, let's say if someone hypothetically took weight ...
6
votes
2answers
341 views

Is it necessary to train 'outer' pecs or 'inner' pecs?

For years the three Staples of chest development I have known have been upper pecs, middle pecs, and lower pecs. There are a lot of posts about inner and outer oec development.. and even a lot of ...
0
votes
1answer
160 views

Is it useful to train arms in circuit, 10 reps?

I'm short in time, during my pull work-out. I only have approx. 15min, max.20 to train my arms. The exercises I'd want to do are: supination curl, dumbells bird (post. delt.), neutral curl, pronation ...
-1
votes
3answers
185 views

Free app to write reps, weighs, sets and see progression? [closed]

This app should handle this case: My first squat set is 7 reps failure at 120kg, then 10s rest pause, then 2 reps failure at 120kg then 10s rest pause, then 9 reps failure at 100kg,then 10s rest pause,...
1
vote
3answers
505 views

Is it normal, after 3 years of weight training, to find the 28kg dumbbells heavier than 16kg when I grab them on the rack?

Is it normal, after 3 years of weight training, to find the 28kg dumbbells too heavy (more than 16kg) when I grab them on the rack (they weigh all over the whole upper body and I hold them, vertically,...
0
votes
0answers
254 views

Protein diet meal help

I'm trying to add muscle (from weightlifting) whilst getting rid of fat (from long walks cardio). I've been advised to consume 300g of protein a day. I usually have 3 meals (breakfast , lunch, dinner)...
0
votes
2answers
428 views

Does running interfere with muscle gain?

I recently started running and do 3-4 miles 3-4 times a week. On the days I don't run, I lift weights. I typically train pretty intense both compound and isolation exercise. My diet is pretty normal,...
1
vote
2answers
284 views

Can Push-Pull-Legs be done as a 3 day/week routine?

Goals: General strength and muscle gain. I've got a Push-Pull-Legs (PPL) workout routine with desirable exercises from an Android app but it's actually a 6 day routine. I am wondering if I could ...
3
votes
3answers
526 views

Constant load exercise?

I'm obsessed with maximizing efficiency. I noticed that most of the exercises with most muscles, the torque required isn't constant. For example when doing a bicep curl, the load is low at the bottom ...
3
votes
3answers
218 views

Training with Shoulder Injury

Due to over weightlifting I ended up with a "tear of the supraspinatus tendon" in my right shoulder. My doctor advised that I have to live with it, and not to lift weights. I don't want to make ...
1
vote
0answers
65 views

Going on a 2 month exchange program and I don't know what will happen to my muscle gains

This December I'm leaving for an exchange program in the United States in which I will be spending 1 month in a family home in California, and the rest of the time touring around the country. The ...
1
vote
3answers
195 views

What type of diet should I do to get a six pack

I'm a 16 year old boy who weighs 140lbs and I'm skinny but not unhealthy skinny and was just wondering what I should be doing to get my abs to show
1
vote
3answers
210 views

How to target the upper middle / inner part of the chest?

What exercises can you do to target the upper middle/inner part of the chest? Is it as simple as doing incline chest press?
4
votes
2answers
204 views

How does one gauge progress in bodybuilding?

On topic of bodybuilding, while there are many resources telling you how you should exercise, they usually don't tell you what rule-of-thumb signals and changes show if you're actually doing things ...
3
votes
2answers
189 views

Is BCAA worth taking and what are its pros and cons?

I've recently began revamping my supplementation. As of now, I'm only taking protein and creatin (although admittedly, I didn't really adhere to the recommended rationing / week plans of creatin). I ...
0
votes
1answer
172 views

To have a nicely balanced physique what strength comparisons should you have?

So compare your squat to bench press, bench press to overhead press and overhead press to bicep curl for example.
1
vote
1answer
220 views

Tensions of the strength curve

Influencing the strength curve during a weight training workout. I have read about the strength curve and the fact that certain exercises for the same muscle have their peak contraction or (hardest ...
1
vote
1answer
242 views

Does creatine help in fat loss?

Creatine can help in building strength but I am curious if it benefits fatloss as well.
1
vote
1answer
282 views

What would be a good powerbuilding routine for mass and strength?

If I focus only in strength training I tend not to gain much size and if I stop doing core lifts for even I week, I tend to lose the 1RM numbers quite easily. Therefore I am looking to develop a ...
1
vote
1answer
257 views

How can a glute be developed to twerk? [closed]

It seems that most people who are able to twerk have big glutes, not necessarily muscular but a big fatty. Is it necessary to have a fat deposits on glute muscles to be able to get the control?
2
votes
3answers
188 views

Is that really good for the body to eat a lot of small meals instead of three regular meals?

It is often explained that bodybuilders eat many small meals a day to have a regular intake of calories and macronutrients. I wonder if this is really good for the digestive system to have a full ...
1
vote
2answers
353 views

I am an Overweight Male and want to get ripped where do I start

I am 23, 6'1", and weigh 212 pounds. I want to get lean by the summer and start a new healthy lifestyle. I play soccer every Sunday and play air-soft or mountain bike every other Saturday. I get ...
0
votes
1answer
317 views

Lighter weights or heavier weights for getting bigger/gaining muscle mass?

I've been hitting gym regularly for two weeks and doing workouts 6 days a week. My program includes 3 sets - 10 reps for each workout. So, my question is related to whether one has to lift heavier ...
0
votes
1answer
227 views

Why do I look the same after 9 months of gym?

I have been hitting the gym for past 5 years but I did take long breaks in the middle, one of them being a year long and others being one to three months. However, recently I have been going to the ...
2
votes
1answer
243 views

Flat dumbbell press and incline dumbbell press (45°) [retraction,weights motion path]

How to retract my scapula? On YouTube people often show retraction in such a way that it creates an ass-crack in between the shoulder blades, but when I try to retract like them, I retract but such ...
0
votes
1answer
182 views

Breathing during bench press (mark rippitoe)

“No breath taken during the set will involve the complete exchange of the full tidal volume of your lungs. This takes too long, requires too much relaxation, and is unnecessary. Breathing during the ...
1
vote
1answer
234 views

Should one train/test their 1RM?

I recently watched a video of fitness youtuber talking about him testing his 1RM frequently (about every 6-8 weeks), which would replace one of his "regular" training days. He does that by calculating ...
0
votes
1answer
243 views

fastest way to get a six pack is it training or is it diet what is the best way to achieve it?

i have trained pretty hard for about a year now. i ride a pushbike around 3 times a week i train each muscle group in the gym and go about 4 times a week. i eat reasonably healthy. i have 12 weeks ...
5
votes
3answers
372 views

Are drop sets effective?

A very commonly performed action in bodybuilding is the drop set. In which, you do your working sets. Then on the last set, you go to failure, drop the weight, go to failure, drop the weight, go to ...
0
votes
3answers
218 views

Biceps workout without supplement pain more than 4 days: Do i need whey?

I saw an expert in Youtube said that muscle recovery took 3 days (roughly 72 hours) but it not same with my case. I'm not bodybuilding and not using any kind of supplement. I'm doing more for ...
0
votes
1answer
224 views

Is working out with DOMS everyday bad? [duplicate]

I'm currently following this bodybuilding workout routine : Day 1 : Legs/Abs Day 2 : Upper body 6 days a week, with 1 rest day. This has been nice for the past two months (I'm a beginner) but now, ...
-4
votes
1answer
116 views

Dumbbell bench press tutorial

I need a full definitive guide for dumbbell bench press but when i search on web, i get only results for barbell bench press. Any source you know?
-1
votes
1answer
97 views

Micronutrient requirements

Since everybody talks about the importance of macronutrients in a fat-loss and muscle-building program but nobody talks about the quantity in which these micronutrients are required for a gym goer. I'...
0
votes
1answer
233 views

gain in the first few days

This is my 3rd day at gym, i weighted about 91KGS the day i got in first day i did : cardio and upper body lifting cycle 2nd day : same thing 3rd day: rest day 4th day : same thing as first ...
1
vote
2answers
339 views

How to overcome shyness at the gym and start seeing results?

I'v been on a diet for around 3 months now (since July) and I joined a gym around the same time. Since then, I've been having a lot of salads and in-taking more protein. I'm starting to see progress ...
1
vote
1answer
75 views

longissimus dorsi complex

What is longissimus dorsi complex? I am reading "starting strength" by mark rippetoe I was reading about gripping the bar The line was "Likewise, lifting the chest requires a contraction of the ...
3
votes
1answer
139 views

Please explain these 3 points to me and “squat’s stretch-shortening cycle”

I am reading Rippetoe, and I came across the following statements. I am learning how to squat, but I don't understand what is meant by the following: The squat’s stretch-shortening cycle is important ...
-2
votes
1answer
104 views

How to make the skin of the body harden?

2 years I have been doing bodybuilding but my body skin has not become harden! Some say that a sunburn under the sun will make your skin harden but I don’t want to turn my white skin on black! Are ...

1
2 3 4 5
9