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Tagged with bodybuilding muscle-imbalance
2 questions
4
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1
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Reasons to train lower body
Why train legs? As an Olympic lifter this sounds like a ridiculous question to me, because that's just about all I do. However, when met with this question, I couldn't find any non aesthetics based ...
- 513
5
votes
1
answer
562
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When is isolating certain muscles beneficial?
I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak?
I have ...
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