Questions tagged [bones]

Bones are solid parts of a human body and providing necessary support and protection for organs and muscles.

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3answers
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Relation between upper body workout and wrist size

Does regular upper-body workout lead to an increase in the circumference of the wrist? I'm thinking of exercises like bench press, curls, etc.
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Is it healthy to climb upstairs 9 storeys everyday?

My office is at the 9th floor. While everyone uses the elevator, I thought of using the stars instead. Is it a healthy choice to climb up 9 storeys everyday with the following conditions? Each floor ...