Questions tagged [bulking]

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How do I improve my body composition?

Hey! So over the past year I lost a bunch of weight ( I was 69kg and now I am 54 ish). But I really want to build muscle especially around my glutes and my back! As you can see I have very little ...
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How would drinking carb blend after workout affect my weight lose program?

I have passed my bulking phase and have got a bit of muscle gain during that. From the beginning of this month, I starting the cutting phase with low calorie intake (about 1500 Cals a day - weight 5 ...
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How long would cutting phase last

I've been working out for about two years and I am planning to go on my second cut next year. I'm currently on a bulk weighing 154 pounds standing 5"10.(11%BFP currently) (137pounds, 7%BFP on my last ...