Questions tagged [bulking]

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How would drinking carb blend after workout affect my weight lose program?

I have passed my bulking phase and have got a bit of muscle gain during that. From the beginning of this month, I starting the cutting phase with low calorie intake (about 1500 Cals a day - weight 5 ...
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How do the effects of a caloric surplus vary depending on macros?

I would like to better understand how a caloric surplus affects the body composition, mainly fat storage, based on the main macro that generates it. From what I know,a caloric surplus is needed in ...
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How long would cutting phase last

I've been working out for about two years and I am planning to go on my second cut next year. I'm currently on a bulk weighing 154 pounds standing 5"10.(11%BFP currently) (137pounds, 7%BFP on my last ...