Questions tagged [calisthenics]

The term calisthenics covers wide bunch of physical exercises which are performed by sportsmen using natural body weight only.

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Cleaning the form of straddle planche

What are the best exercises to "clean" the form of the straddle planche? I have seen that many people use the bent arm planche as a matter of proprioception of the body, other use bands and ...
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Upper back pain when I do dragon flag with bent knees

I'd like to be able to do a dragon flag, so first I try to do it with bent knees. I can do this, but I feel a sharp pain in my upper back when I am about to raise my body from the floor. Once I am up, ...
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How are Sisal ropes compared to Manila ropes in Gym Climbing, in terms of hand feel as well as other characteristics?

How are Sisal ropes compared to Manila ropes in Gym Climbing, in terms of hand feel as well as other characteristics? I wish to learn and slowly build capacity for Gym Rope Climbing. Let's assume ...
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Training for TED (aka Impossible dip)

What would you recommend to start training the ted? (aka the impossible dip) I know that the main focus of this exercise is on the triceps and the elbow, so for the moment I'm doing bodyweight dips, ...
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How to make dips harder?

I have been doing dips for a long time now and they start to get too easy. Right now, I can do many reps on traditional dips so the exercise gets a little boring. Therefore, I am looking for a way to ...