Questions tagged [calories]
Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.
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Does the smart band calculate the burnt aalaroies incorrectly? [closed]
I've recently purchased a smart band that I'm trying to calculate calories during the workout. My weight is 83kg.
I'm climbing a step of stairs up then come down and repeat it for 50 minutes. My speed ...
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How to use METS to estimate additional caloric expenditure and weekly recommendations
I have a question regarding metabolic equivalents for exercises (METS) that I've been unable to google an answer to. It seems that it's either so incredibly obvious that it doesn't make sense to ask ...
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Calories burnt while rope jumping?
How many calories are burnt during a rope jumping exercise? How can we calculate the amount of calories burnt?
I am performing 100 rope skips in around 7-8 minutes and doing 1000 rope skips in total.
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1answer
126 views
How do you interpret the provided calories over food packages?
I have started to track the calories which I receive in each meal. I have chicken filet which you can find an image of it below. It claims in each 100g of it, there is only 22g protein and 3g salt, 5g ...
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247 views
When should someone with skinny physique buy mass-gain powder?
My goal is to gain weight and muscle. I'm currently 55 kgs, 5"4. My workout routine consists of pushups, triceps dips, curls with a resistance band, and squats.
I am looking at some mass gainer ...
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1answer
94 views
Why does my fitness watch show calories whereas calories on food packages are in kilo calories?
I am trying to track the calories which I burn during my exercises using wearable fitness tracker watch (Gear Fit2 Pro), but I am pretty confused by the amount of calories which the watch shows me.
...
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1answer
42 views
Deriving TDEE from calorie intake and weight changes over time
I have historical data for my own calorie intake and weight over the past few years. I'd like to calculate my TDEE from this data. Can anyone point me towards an appropriate mathematical model? ...
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1answer
52 views
Calories burned working out Vs cardio?
I recently got a home multi gym but my main goal is to lose fat then work on muscle, so I tend to prioritise cardio and only do weights of I have extra time. Which generally means it doesn't get used!
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How do I calculate the calories and proteins intake given these parameters?
I know it depends on many parameters, and it's subjective.
I'm asking for an approximation, I don't need exact values.
My goal is to get "bigger", to gain muscles weight.
I'm 1.85m. 75.3 Kgs.
Due ...
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1answer
159 views
How many calories does the human body naturally burn per day?
Our body is constantly building, repairing and regulating cells, whether we exercise or not.
So our bodies are taking care of itself.
I'm a male, 5'6 tall and I weigh 74 KGs,
I have a desk job, but I ...
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116 views
Should I include refeeding after 48h fasts while in maintenance phase?
I've been training in the gym for several years and decided to go on a longer maintenance phase, as I am really happy with my current body composition. I've been in maintenance for over half a year by ...
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173 views
How does being in a calorie surplus prevent muscle breakdown?
From my knowledge, being in a calorie deficit causes more muscle breakdown because your body requires protein which it gets from the muscle. However, being in a calorie surplus regardless of how much ...
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help with planning my diet for my specific goals [duplicate]
I have a few goals right now which are...
get to and maintain my bodyweight at 150 lbs. and achieve a 5-10% fat content.
I'm doing this by multiplying my current weight by 15 then subtracting 20% of ...
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50 views
Help planning diet for weight loss and lowering cholesterol
help planning nutrition
I have a few goals right now which are...
get to and maintain my bodyweight at 150 lbs. and achieve a 5-10% fat content.
I'm doing this by multiplying my current weight by 15 ...
2
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3answers
346 views
If one is in caloric deficit to lose fat, how will this affect one's muscle building?
I understand to build muscle you need to be in caloric surplus or at least maintenance level, so I'm wondering - assuming I'm getting 1g of protein per lb of body weight - will muscle just build a lot ...
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Does the source of excess calories affect the nutritional quality of the body's fat stores? [closed]
I've just eaten 3500 calories over maintenance (and for simplicity's sake, I don't excersice so none of this will go to muscle mass). Now I will gain one pound of fat. But let's consider two different ...
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2answers
220 views
Accuracy of calorie measurements
When I use a Concept2 indoor rower, I also start a Workout on my Apple Watch. Both devices have a heart rate monitor, and both are measuring my calories. Yet there is a wide difference between the ...
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1answer
54 views
High intensity with/without breaks
Say I am following a workout routine with approximately 20high intensity exercises (some probably what you define as HIIT and some a bit lower intensity, but still decently high intensity), lasting ...
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1answer
148 views
What is the flat ground distance equivalent of 500 metres running uphill with an incline of 10%?
To explain the question: I ran 500 meters uphill. This costs energy, which can be measured in Joules etc.
My question is: how far should I run on flat ground to expend the same amount of energy?
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216 views
Is caloric surplus necessary to gain muscle
My body fat is about 21.5% and my aim is to gain lean muscle. I have started performing body weight exercises since the past 3-4 months and am making good progress with strength training (intensity at ...
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1answer
66 views
Are many short trainings per day on elliptical training machine somehow effective?
I work at home and I bought an elliptical training machine. So I can train as many times per day as I want.
It would be comfortable for me to work for about 30 minutes and then make 5 minutes break ...
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1answer
132 views
Which gym is ideal? A gym with warm temperature or a cooler one
It's been about more than a month that I have been going to a gym to lose some weight and build some strength. In general, we have AC in a gym, but in my gym they don't have AC and no ceiling fan, ...
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150 views
How to calculate calorie burned walking steps?
I need the formula to make a step count application.
I need the formula to calculate 1 step of calories without a GPS.
I have variables (sex,age,weight,height,step)
I have found this formula : ...
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1answer
355 views
Does faster heart rate always mean burn of calories?
Let's say I drink a cup of coffee which has strong effect on me my heart rate increases noticeably. Does that mean I would be burning fat even I'm just sitting? Does faster heart rate always equal to ...
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3answers
146 views
How to calculate how much Macros, fibre and calories I need per day
I'm 18 years, 5'6, 151 lbs - 154 lbs, 17.2% body fat (bio impedance scale).
As you might have possible guessed, I'm looking to get lean, add some muscle, reach a 9% body fat and get to 155 lbs. If I ...
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1answer
51 views
Are standing desks good for one's sedentary career? [duplicate]
Say I'm a professional coder / data scientist / banker, and I spend most of Monday - Friday sitting at my desk, doing stressful work on a couple of computer screens.
If I switch to a standing desk, ...
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32 views
Increase body fat before multi day endurance event?
Does anyone know of any research / literature on increasing body fat before multi day endurance events?
Specifically, 1. cycling high on fats and carbs for a month or two then 2. dropping into a ...
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3answers
144 views
my three minute planks do they work?
I am a 65 yr old female. I can hold my planks for nearly 3 min with a quick 10 sec rest in between. Why is my stomach still pouching out.
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2answers
290 views
How should I feed my wife?
My wife is frequently very busy with school, so I end up doing the cooking mostly. Problem is that I am the kind of guy who can lose weight very easily and my appetite usually scales with my activity ...
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2answers
246 views
How much carbohydrate intake can exercise offset on a ketogenic diet?
The ketogenic diet advises keeping carb intake under 50 grams per day, and ideally under 20 grams.
Assuming that a person performs intense cardio exercise (e.g. crossfit), burning, say, 400 calories ...
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2answers
242 views
How does running speed correlate to burnt calories?
I'm thinking of something like, say, a line diagram. The horizontal axis would be "running speed" and the vertical axis something like "calories per minute". Has this matter ever been scientifically ...
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1answer
66 views
Does 12 10 minute cardio sessions equal one 120 minute session?
If I jump rope and achieve a heart rate of 150 bpm for 10 minutes and I do this 12 times a day is that going to burn an equal number of calories and strengthen my cardio system as much as jumping rope ...
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Exercise bike / ergometer - calories burned, or calories produced?
Exercise bikes / ergometers normally display figures including cadence, power and calories.
Cadence and power are pretty explicit, but I'm not really sure what the calories figure refers to. Is it ...
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1answer
86 views
Greater caloric surplus on training days?
Imagine one being in a slight caloric surplus of roughly 500kcal above their maintenance value every day, but only training four times a week. Is it better to split the eating behavior in training and ...
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1answer
104 views
How to know if eating sufficient calories for muscle growth?
As brief background: years ago I was obsessed with getting a 6-pack. I was possibly the worst body type: skinny but with a flabby midsection. After years of P90X, I didn't quite achieve a 6-pack, but ...
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83 views
What should be the caloric value while trying to gain muscles
I have started going to gym and its been 5months. I was not following any particular diet plan but I have now prepared a customized diet plan for myself.
My body weight is 80Kgs. I go to gym 5-6 days ...
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4answers
152 views
What macros ratio should I follow?
I'm a skinny fat guy.
Height: 184 CM,
weight: 81 kg,
body fat: 15%,
Shape: shitty.
Right now I started lifting heavy, and I'm following a maintenance calories intake. But, I don't know how to ...
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1answer
85 views
Do unilateral exercises burn more calories?
I would like to ask if by doing an exercise unilaterally, burn more calories than doing the same exercise bilateral.
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1answer
223 views
How much of a surplus is reasonable? (Help for a new weight-lifter)
My name is Sean and I am pretty new to weight-lifting. I've been trying to get healthier for the past few months, and for the past month or so I have been trying to get more experience with resistance ...
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1answer
239 views
Continuous everyday workout and sudden drop in stamina, does it indicate a caloric deficiency?
Good day folks,
I have been continuously working out (30-45 Minutes) everyday for the last 3 weeks and noticed a sudden drop in stamina for the last 3 days, i haven't changed my diet significantly.
...
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1answer
44 views
Increasing calories daily
To build muscle is advised to increase my caloric intake by 20%....which to me seems like an extreme jump. I'm thinking about increasing my caloric intake by 10 kilocalories everyday.
Once I reach ...
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2answers
117 views
Gaining weight despite diet
I have been logging my food for past month and have constantly ate 750 cal. less than my resting energy. Despite all of this I am gaining weight! Can anyone decode what could be wrong?
I have eaten ...
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4answers
164 views
How do I calculate the necessary calorie intake?
I wanted to calculate my daily calorie intake and I bumped over Harris-Benedict formula, but when I use it I feel like it grossly overestimates what my calories should be (I know that because I ...
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2answers
193 views
Macros seem way too high?
So I'm an 18 year old woman, 5'5 (166cm) and 171lbs (78kg). I want to lose about 10lbs max, I've been working out for about a year so the weight isn't all fat, I also have some muscle. I work out 3-4 ...
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2answers
209 views
Am I eating too much or too little?
Question: I am a 24-year old male. 147 lb. 5’ 11”. 12-14% body fat. I eat about 3315 calories per day. Am I overeating or undereating?
Context: I used to be very skinny at around 121 lb. I started ...
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Should I eat a lot of calories while doing musculation if I already have some fat?
Concerning musculation, and as I see some fat on my hips and on chest, should I eat more calories, or my muscles can get calories from my current fat (which can be calories if I am not wrong) ? Is fat ...
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2answers
131 views
Tuna in brine as a replacement of protein shakes
Firstly, I did read this question, but I do not think it fully answers mine.
I recently started some fitness training. My goals are to have a lean body. I am 171cm/68kg and I don't care if I were to ...
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1answer
123 views
Do you burn more calories walking when you're young or old?
My intuition tells me that as you age, activities like walking should be more calorie intensive. This is because as you age, activities like walking should become more strenuous. You will require a ...
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1answer
164 views
strength and mass
''Your nervous system becomes more efficient at delivering electronic signals to your muscles to contract. You are able to recruit more muscle fibres, tense your muscles more and then low and behold ...
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Assuming a three day fast, what is the percentage of protein burned in the fourth day? [closed]
To give more detail:
100kg male
fast with only water (and salts) and/or coffee allowed
low activity (computer desk job)
I'd like to keep the muscle loss to a minimum by adding only protein to the 7 ...
