Questions tagged [calories]

Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.

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Best diet for lots of cycling and 3 kettlebell workouts a week?

I cycle 140 miles a week and do a high, medium and light intensity kettlebell workout. It seems to me like I need a high carb and high (ish) protein diet to sustain this. Currently I eat anything but ...
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132 views

How do I calculate the necessary calorie intake?

I wanted to calculate my daily calorie intake and I bumped over Harris-Benedict formula, but when I use it I feel like it grossly overestimates what my calories should be (I know that because I ...
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Are many short trainings per day on elliptical training machine somehow effective?

I work at home and I bought an elliptical training machine. So I can train as many times per day as I want. It would be comfortable for me to work for about 30 minutes and then make 5 minutes break ...
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Do the calories from high-GI foods eaten in the morning count towards the energy you have in your evening workout?

I guess I have multiple questions stemming from this one question actually. Example scenario: Let's say a bodybuilder needs 2500 calories to be in a caloric surplus. Of his daily calorie intake, 15% ...
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113 views

Should I include refeeding after 48h fasts while in maintenance phase?

I've been training in the gym for several years and decided to go on a longer maintenance phase, as I am really happy with my current body composition. I've been in maintenance for over half a year by ...
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32 views

Increase body fat before multi day endurance event?

Does anyone know of any research / literature on increasing body fat before multi day endurance events? Specifically, 1. cycling high on fats and carbs for a month or two then 2. dropping into a ...
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0answers
75 views

Best exercises to improve cardiovascular system in relation to calorie spent?

The title says all, I'm a male, 5% body fat, 18 years smoker that is already struggling to eat enough to earn muscle with minimal fat gain on a clean bulk diet (relying on supplements only when can't ...
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45 views

Help planning diet for weight loss and lowering cholesterol

help planning nutrition I have a few goals right now which are... get to and maintain my bodyweight at 150 lbs. and achieve a 5-10% fat content. I'm doing this by multiplying my current weight by 15 ...
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133 views

How to calculate calorie burned walking steps?

I need the formula to make a step count application. I need the formula to calculate 1 step of calories without a GPS. I have variables (sex,age,weight,height,step) I have found this formula : ...
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0answers
67 views

Math for Calorie Deficit and Exercise

Is my math right? Current Weight: 158 Resting Energy: 1850 (roughly) Lose 1.4lbs a week) 1850-750 = 1,100 So I should eat 1,100 + my total active energy recorded by Apple watch worn from wake to ...
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1answer
213 views

How does exhaustion impact calorie expenditure?

While answering this question, I researched some formulas for energy expenditure when running. None of the formulas I found took into account the factor of exhaustion when calculating calories burned. ...
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51 views

Too low amount of calories?

I am a 22 year old man who's looking to lose some body-fat while still maintaining/building muscle. I weight 90kg (200lbs), and my height is 184cm (6'0). I workout intensely 3 days a week. I ...
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2answers
1k views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...