Questions tagged [cardio]

Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.

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1answer
135 views

Should we do cardio each day.?

I am 87 Kg with height of 5'11. My body fat percent is ~ 27%. I want to cut some fat and gain good muscles. I have recently joined a gym where the trainer has told me to do treadmill, cross trainer &...
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75 views

How fast swimming increases lungs volume?

It's easy to find a lot of information of how much swimmer's lungs are bigger than in general population and how it compares to other activities (with musicians playing wind instruments being on the ...
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Sudden burst of energy

So a back story first; yesterday I played some badminton games with my friends, and I kind of pushed myself a bit harder than usual. Usually I'll get out of breath after 2-3 sets of a game (I'm easy ...
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Which cardio I need to do before Push-ups exercise?

Push-ups don't get me results because I do push-ups without cardio. I have question: Which cardio workout is best for total body before push-ups? Thank you in advance!
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48 views

How to reduce legs muscle in MENS [duplicate]

I am looking for advise on how to reduce legs mass, not necessarily fat but muscle weight. Trying to achieve slimmer thighs and butt through muscle reduction. Is running the best method? And if so, ...
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45 views

Efficiency of my Workout

I am currently working out 4 days a week. 3 of them I do weights focusing on different areas plus a bit of Cardio to warm up (20-30 mins running, spinning bike or X-trainer when I workout upper body, ...
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677 views

Do people with slow metabolism tend to gain weight (fat) if they stop exercising?

So, my height is 5'4" and I weigh around 83 kg which gives a pretty bad ratio of BMI. My Triglyceride level is 238 mg/dl (desirable amount should be <160), HDL Cholesterol is 31 mg/dl (borderline ...
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89 views

Am I really training?

I’m 35 y.o. Female. Exercise 4-5 times a week. Mostly cycling, some swimming and interval circuit training or weights. I do it all very intuitively. Not a program or workout plan. I want to improve my ...
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161 views

Why is cardio recommended besides weight lifting for good health?

Current standard exercise recommendation (CDC, NHS, Mayo Clinic, etc) is: 75 min of vigorous exercise + at least 2 sessions of strength training per week. I don't get this sharp distinction between ...
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How to distribute macros throughout they day when doing HIIT?

I'm doing insanity workout (I've done it several times before, 6-7 if I recall correctly), but this time I would like to do it more efficiently. I'm 181cm and 90kg (198 pounds) individual. The ...
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4answers
205 views

What's the necessity of cardio for fat burning?

I hear all rumors about that only with cardio you will burn fat properly. But why should I do cardio, instead of weightlifting? isn't it all about the caloric deficit? I don't see why I should replace ...
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47 views

Breathing mask: which one to choose?

I am allergic to pollen and at the moment I feel that I have a little more difficulty breathing than usual. I did a desensitization, it worked at 95% but there is still this little "asthma" that I ...
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328 views

I am an Overweight Male and want to get ripped where do I start

I am 23, 6'1", and weigh 212 pounds. I want to get lean by the summer and start a new healthy lifestyle. I play soccer every Sunday and play air-soft or mountain bike every other Saturday. I get ...
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117 views

Should I increase the repetitions?

Good day, my routine is as follows: Routine: 10 minutes of warm up. Monday: 200 crunches Tuesday: Arms; 5 exercises of 4X20 Wednesday: Leg: 7 exercises of 4X20 Thursday: Chest: 5 exercises of 4X20 ...
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Buying an exercise bike, magnetic vs spin?

In the previous decade, I was a relatively strong cycler, doing an average of 120 to 150km a week. I've since moved and had a kid and just can't get the time in for long outdoor rides. I've used ...
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228 views

Look leaner in 45 days

I want to look as slim as possible within 45 days. I know it's a weird question, I want some advice. Currently, I am going to the gym for working out since January. (3-4 days per week). I do cardio ...
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1answer
37 views

Lower body fat loss using batte ropes?

So I understand that there's no such thing as spot fat reduction. The body loses fat all around when you're doing any type of cardio or compound movements. Does that mean that battle ropes help me ...
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1answer
57 views

Does 12 10 minute cardio sessions equal one 120 minute session?

If I jump rope and achieve a heart rate of 150 bpm for 10 minutes and I do this 12 times a day is that going to burn an equal number of calories and strengthen my cardio system as much as jumping rope ...
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3answers
164 views

How to calculate calories burned from walking at 1 mph

I tried some online calculators and they state that I burn an average of 100 calories per hour sitting at a desk. I tried some online calculators and they state that I burn roughly 100 calories for ...
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70 views

Im skinny but not shredded.Should i do cardio and weightlifting both or will the one influence the other? [closed]

![enter image description here](https://i.stack.imgur.com/OT
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Starting to Run in Threadmill

I decided to start with running since there's a treadmill in our house. I have very low stamina, that's why I have decided to start running. I have no exercise since I was born. I am 5 feet and 9 ...
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1answer
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Cardio, lifting, Cardio

I am 190cm tall, 96KG weight. My diet: Breakfast: 2 boiled Eggs. lunch: chicken breast, 1/2 of cup white rice. No dinner, or snacks but sometimes i take: small chocolate bar (Kinder). My Gym ...
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1answer
40 views

Controlling heart rate by breathing whilst training

I have been a regular at my local gym twice a week for several years. When I exercise in the gym on an elliptical trainer I always try to limit my max heart rate to 162bpm (200-my age). I also try to ...
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Why cant I sleep after hard afternoon runs but I routinely sleep after morning runs?

At the moment I am wide awake like its 1pm instead of 1am. I am a morning runner and routinely sleep 10-30 minutes after hard workouts in the morning. If I dont take a nap then a speedy run will make ...
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1answer
177 views

Best way to determine aerobic pace for running

Context: Aerobic pace makes up a large volume of my weekly mileage. I use 1-2 easy paced runs (slower than aerobic), 1 workout, and 1 long run, and everything in between is aerobic (I've seen it ...
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64 views

Does varying speed during cardio workout matter?

Here are the two cases: Case 1: Using a preprogrammed cardio workout on my treadmill. It runs for half an hour, and starts off slowly. After the first five minutes of running at 4, 5, then 6 km/h. ...
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81 views

Is it Feasible to go from a First Marathon to Half Marathon in 4 weeks?

I plan to run the Providence Marathon on May 5, four weeks and one day later on June 3 is the Covered Bridge Half. This past may I ran a 1:55 half, and yesterday I ran a 20:05 cross-country 5k. If I ...
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66 views

Fitness trampoline - what is the advantage?

I'm looking for possibilities to do a intensive cardio training at home. Someone advised me to buy a fitness trampoline which actually surprised me a little. I would like to know the additional ...
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4answers
178 views

Is my exercise routine healthy & how do I improve core strength and shape?

I am Quasar, a newbie here! I am 5' 6 (167 cm) and weigh 81 kgs(178 lbs), 32 years of age. Over the last 8 months, I enrolled for a bachelors course in an open university, for which I had to do some ...
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56 views

Beginner to 30 minutes skipping without stopping

I like to set myself challenges so have been reading about skipping. I've tried skipping before and found it very tough. I like to set myself challenges, I've built myself up to hit challenges ...
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3answers
179 views

workout after night shift?

Question: Should i workout (calisthenics) after night shift? Work schedule: 4 days a week 10 hours per shift, from Tuesday to Friday. Weekend and Monday are off. What kind of work i do: I work in ...
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34 views

Cardio Machines which let me get my data

I am looking for a gym Cardio Machines (brands) which will let me get data representing what I have done. It should be possible to view it with hearth rate data in a meaningful way, preferably in a ...
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31 views

Box equipment while travelling

Working the heavy bag at the gym I burn a lot of calories. However, when travelling, which is a considerable part of my life, I won't be able to bring one with me due to A) Weight B) opportunity to ...
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When is the “220 - age” formula valid to check the HR max?

Going through an answer to Clear cut explaination of threshold training I found a useful answer, where this was stated: Now, since you had a doctor do your HR zones, you may actually have a decent ...
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Is there concrete evidence that running during our first few decades helps with longevity beyond age 90?

I love running. I run regularly and competitively. In my early years, teachers and family told me it was the best thing I could do if I want to live long (together with good diet). But more and more ...
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1answer
129 views

Is combined strength and cardio training bad?

TL;DR: Is combining weights and cardio within the same exercise unwise or unproductive? This video talks about cardio during weight training and describes how combining the two in a certain way can ...
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2answers
76 views

Best strategy for running twice 5km in timespan 2,5 hours

I am participating in a 5km-runing relay event organized by my employer. One of my colleagues dropped out, and couldnt find replacement. Now I offered to run also his 5k. Running 10k is no problem ...
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2answers
47 views

Benefits of different kinds of Cardio for Warmup

I'm going to the gym regularly for weight lifting for half a year now. I incorporate some light cardio (5 min) and a muscle specific warmup with an elastic band into my workout routine to get blood ...
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2answers
40 views

When measuring heart-rate recovery, what should I compare?

I have been recently diagnosed with asthma. I have always had a hard time to get fit so I try to figure out if regular training has impact on my fitness. I have been running intervals for the last ...
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1answer
123 views

Recommendations on an ALL-ROUND Program

I need some expert advice regarding the all-round program which I have decided to follow religiously, please point out any discrepancies. Goal: To build muscle and lose fat. (possible, please see) ...
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3answers
1k views

Should I stop doing cardio?

I'm a 27 years old man, I'm 1.76m tall, I weigh 66 kilos and I have 6.6% body fat. My current goal is to improve my posture and my muscular mass. I think I have a pretty good heart health (I have a ...
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1answer
150 views

How to tell if you have reached peak cardio

I’m a 47yo male who has been stair climbing for 3 years. (Fairly sedentary life prior) My cardio sessions go for about 45 minutes ,20 minutes of which are around the 165-175 bpm mark which is about as ...
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1answer
78 views

How do I Measure cardio fitness by heart rate?

What are good protocols for measuring cardio fitness with a heart rate monitor? How can I have efficient training and get good measurements at the same time? -- The idea is to have something ...
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167 views

Is Whey Protein Bad For the Heart

Since the heart contains muscles....does taking whey protein increase the muscle size of the heart thus increasing the weight of the heart...so is it bad for health?
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1answer
100 views

Hot or cold shower for muscle growth on workout days

I workout every two days, I mostly do 45 minutes-workouts 'heavy-lifting' oriented (deadlifts, squats, bench press, weighted pull-ups, abs), and, each week, one of these workouts is more cardio-...
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90 views

What are the benefits of box jumps compared to the stair climber?

From my research, both exercises - box jump/vertical jump and the stair climber - generally activate the same type of muscle regions (legs as well as core) on top of strengthening the cardiovascular ...
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2answers
73 views

Aerobic Video Game type exercises

I am looking for video game type programs for aerobic exercise I should have a look at. What I am looking for is: (1) To be able to set time, intensity and perhaps physical difficulty. (2) To record ...
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Can equal burst and rest intervals workout be considered HIIT?

I am resuming training after a long pause. I often do my cardio as follows: 1. 30 seconds of compound movement near max effort 2. 30 seconds of rest or very low-intensity stationary work (like ...
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1answer
101 views

Is keeping my HR greater than 185 for 15 min safe?

Two days ago, I tried a 20-minute tabata workout and my apple watch (worn around my arm not wrist for increased accuracy) said that for 15 min my hr was 185-194 and it stayed above 120 for over 30 ...
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47 views

cardio program to be performed in the gym

I have had a knee injury from boxing and I need to stay away from road running. Does anyone know of any good online cardio fitness programmes. I've been searching online and I cannot find anything ...