Questions tagged [chest]

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8 questions with no upvoted or accepted answers
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3
votes
1answer
121 views

Recommend chest exercises that will activate/help feel mind muscle connection

I'm trying to build muscle (not much like the professionals but just to get into an aesthetic shape and feel the joy after working out). I've got everything set. I'm a little over a month into working ...
2
votes
0answers
97 views

Resistance band chest press

I am trying out resistance band workouts. I am fairly experienced using barbells and dumbbells. While trying chest press using a band, I feel my triceps more than my chest. What could be possibly ...
1
vote
1answer
440 views

Will stomach fat help to create faster muscle growth on biceps/chest than eating right

If we have fat in our body, our system burns that fat and creates muscle. It eats from the body fat we have. In old days (8 years ago), I was very skinny, with very little muscle. Now, I have a little ...
1
vote
0answers
68 views

left and right shoulders are asymmetrical

My left and right shoulders are asymmetrical. My left shoulder seems attached with my upper chest perfectly whereas my right shoulder and upper chest has a gap between them. How can i make them equal? ...
1
vote
0answers
160 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
0
votes
1answer
67 views

Define lower chest ( dumbells of 5 kg -after 10kg and goes on ) - Home

I have seen many answers on how "to define the lower chest". I see something interesting as an answer "As your feet go higher, you're targeting more of the lower-chest." Is that ...
0
votes
0answers
394 views

Freestyle swimming: Where to breath in (chest vs. stomach)?

Everyone just talks about inhaling, but no one ever specifies whether to breath in your chest (shallow breathing, clavicular breathing, thoracic breathing), your stomach (Diaphragmatic breathing, ...
-4
votes
1answer
122 views

Dumbbell bench press tutorial

I need a full definitive guide for dumbbell bench press but when i search on web, i get only results for barbell bench press. Any source you know?