Questions tagged [chin-ups]

The chin-up is a strength training exercise. The intention of this exercise is to strengthen muscles such as the latissimus dorsi and biceps.

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How to do banded lat pulldowns on a half rack?

My rack is in a basement with a low ceiling, so unfortunately I can't do proper pull ups on it. I was wondering if I should be able to do banded lat pull downs using the pull up bar? The ...
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